From Our Kitchen to Yours
Recipes
Hot ‘N’ Honey Turkey Meatball Skewers
Hot ‘N’ Honey Turkey Meatball Skewers 1 lb ground turkey1 egg1/2 cup Italian seasoned whole wheat breadcrumbs1/4 tsp salt1/4 tsp pepper1 can pineapple chunks4-5 large jalapenos, cut into chunk and deveined and deseeded1 pint cherry tomatoes20-25 skewersSkewer Glaze1/4...
Grilled Street Corn Salad
Grilled Street Corn Salad 5 ears of corn in-husk1 pint cherry tomatoes1-2 avocados1 lime1 cup feta cheese 1/2 tsp cilantroSalt and Pepper to taste Preheat grill to high heat. Once heated, place ears of corn in the husk on the grill. Cook for 10 minutes, rotate to the...
Tropical Parfait
Tropical Parfait 1 cup plain greek yogurt1/2 cup fresh or canned pineapple chunks1 tbsp shredded coconut1 tbsp chocolate or caramel syrup (optional) Preheat oven to 350⁰ and line a small baking sheet with tinfoil.Spread shredded coconut across the baking sheet.If you...
KP’s Breakfast Sammy
Breakfast Sammy 1 egg1 “sliced thin” pepper jack cheese slice2 slices canadian bacon1 “everything” bagel thin or sandwich thin1 tsp butterCooking spray Pan-fry your egg over medium heat. I have a one-egg pan that I use which works perfectly!While your egg is frying,...
Make Ahead Breakfast Burrito
Breakfast Burrito 1 lb ground turkey sausage1 tbsp olive oil1 green pepper, chopped1/2 white onion, chopped1 tsp garlic salt1 tsp cilantro1/4 tsp paprika1/4 tsp cayenne1 32oz carton “Better’n Eggs” liquid eggs1 package Tumaro’s Garden Veggie “Low-In-Carb”...
PB & J Protein Shake
PB&J Protein Shake 1 1/4 cup frozen strawberries3 tbsp peanut butter powder1 cup vanilla unsweetened almond milk1 tsp honey Combine ingredients into blender.Blend starting at mid-speed and increase to high-speed for about 2-3 minutes until completely smooth.Pour...
Peach-Pineapple Protein Shake
Peach-Pineapple Protein Shake 1 16-oz bag frozen peaches1 can sliced pineapples (in water or natural juice)1 scoop vanilla protein powder1 cup unsweetened vanilla almond milk Using only half of the bag of frozen peaches and 5 slices of pineapple, place in blender.Add...
Cromosa
Cromosa 1 bottle of champagne1 bottle of Trop50 Orange juice1 bottle of Ocean Spray “Light” Cranberry and Raspberry JuiceClementines Pour desired amount of champagne into glass, leaving some room for juice splash.Splash the orange juice, and then the cranberry juice...
Berry Banana Breakfast Shake
Berry Banana Breakfast Shake 1 banana, peeled1/3 cup low-fat cottage cheese1/2 cup raspberries (fresh or frozen)1 1/2 cup unsweetened vanilla almond milk1/2 scoop vanilla protein powder Add all ingredients into a blender.Start out at medium speed until the fruit is...
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