Serving size: Makes 6 servings 1 spaghetti squash 3 tbsp olive oil Salt and pepper Garlic powder Onion powder Italian seasoning Red pepper flakes 1/2 onion, chopped 1 lb ground beef 2lbs hot italian sausage (or sausage of choice) 1 cup tomato sauce 1 jar diced tomatoes Preheat oven to 400 degrees. Stab the squash […]
Serving size: 1 piece; Makes about 15 pieces 1 cup oat flour (process oats in food processer until ground to a powder) 1 cup protein powder of choice (I used chocolate plant-based powder) 1 cup creamy peanut butter 1/2 cup honey 1/4 cup coconut oil, melted 1/4 cup semi-sweet chocolate chips (and 1-2 tbsp for […]
Serves 4-6 from each flavor Pumpkin Seeds (extracted from 3 pumpkins) 1/2 tbsp olive oil 1 tsp salt 1 tsp pepper 1 tsp brown sugar 1 tsp maple extract Separate pumpkin seeds from what I call “pumpkin guts” and rinse well in cool water in a colander. Make sure most of the pumpkin is off […]
Serves 1 1 whole wheat wrap 1 banana 2 tbsp natural peanut butter 1 tbsp chocolate chips Place wrap on a cutting board and spread wrap with peanut butter, spreading on only the left or right side of the wrap. Use a small dab of peanut butter on the opposite side of the wrap to […]
Serves 1, Serving size 1 box 2 eggs, hard boiled 1/4 cup hummus (flavor of your choosing) 3/4 cup raw vegetables (carrots, celery, cucumber) 1 cheesestick (mozzarella, cheddar) 1/2 cup berries Place 2 hard boiled eggs in lunch container. Add in hummus cup, raw veggies, cheesestick and fruit. Repeat with as many containers as needed […]
Crockpot Meatballs & Ravioli
/0 Comments/in Meal Prep, Recipes /by Primelife AdminServing size: Makes 6 servings 1 lb ground turkey 1 egg 3/4c whole wheat panko breadcrumbs 2 tbsp chia seeds salt & pepper 1 tbsp onion powder 1 tbsp garlic powder 1 tbsp italian seasoning 1 bag fresh or frozen ravioli 26oz (1 jar) sauce of choice In large bowl, mix all ingredients except for […]
Instant Pot Spaghetti Squash & Meat Sauce
/0 Comments/in Meal Prep, Recipes /by Primelife AdminServing size: Makes 6 servings 1 spaghetti squash 3 tbsp olive oil Salt and pepper Garlic powder Onion powder Italian seasoning Red pepper flakes 1/2 onion, chopped 1 lb ground beef 2lbs hot italian sausage (or sausage of choice) 1 cup tomato sauce 1 jar diced tomatoes Preheat oven to 400 degrees. Stab the squash […]
Edible No-Bake Cookie Dough
/0 Comments/in Meal Prep, Recipes /by Primelife AdminServing size: 1 piece; Makes about 15 pieces 1 cup oat flour (process oats in food processer until ground to a powder) 1 cup protein powder of choice (I used chocolate plant-based powder) 1 cup creamy peanut butter 1/2 cup honey 1/4 cup coconut oil, melted 1/4 cup semi-sweet chocolate chips (and 1-2 tbsp for […]
Original & Maple Brown Sugar Pumpkin Seeds
/0 Comments/in Meal Prep, Recipes /by Primelife AdminServes 4-6 from each flavor Pumpkin Seeds (extracted from 3 pumpkins) 1/2 tbsp olive oil 1 tsp salt 1 tsp pepper 1 tsp brown sugar 1 tsp maple extract Separate pumpkin seeds from what I call “pumpkin guts” and rinse well in cool water in a colander. Make sure most of the pumpkin is off […]
Banana Sushi
/0 Comments/in Meal Prep, Recipes /by Primelife AdminServes 1 1 whole wheat wrap 1 banana 2 tbsp natural peanut butter 1 tbsp chocolate chips Place wrap on a cutting board and spread wrap with peanut butter, spreading on only the left or right side of the wrap. Use a small dab of peanut butter on the opposite side of the wrap to […]
Bento Box
/0 Comments/in Meal Prep, Recipes /by Primelife AdminServes 1, Serving size 1 box 2 eggs, hard boiled 1/4 cup hummus (flavor of your choosing) 3/4 cup raw vegetables (carrots, celery, cucumber) 1 cheesestick (mozzarella, cheddar) 1/2 cup berries Place 2 hard boiled eggs in lunch container. Add in hummus cup, raw veggies, cheesestick and fruit. Repeat with as many containers as needed […]