Serving size: Makes 6 servings 2 lbs chicken breast 32oz salsa of your choice 12 corn tortillas Romaine lettuce Taco toppings of choice Place chicken and salsa in crockpot and set on high for 3-4 hours. Shred with forks, and make tacos the way you like them! KP’s Tip: If you run out of shells, […]
Serving size: Makes 1 serving 1/4 cup hummus 1 hard-boiled egg, sliced 1 slice whole grain bread 1 tbsp “everything” seasoning Toast slice of bread. Top bread with hummus, sliced egg, and sprinkle seasoning on top. Enjoy! KP’s Tip: To keep variety in this recipe, try using different flavors of hummus. This can be a […]
Serving size: Makes 6 servings 1 spaghetti squash 3 tbsp olive oil Salt and pepper Garlic powder Onion powder Italian seasoning Red pepper flakes 1/2 onion, chopped 1 lb ground beef 2lbs hot italian sausage (or sausage of choice) 1 cup tomato sauce 1 jar diced tomatoes Preheat oven to 400 degrees. Stab the squash […]
Serving size: 1 piece; Makes about 15 pieces 1 cup oat flour (process oats in food processer until ground to a powder) 1 cup protein powder of choice (I used chocolate plant-based powder) 1 cup creamy peanut butter 1/2 cup honey 1/4 cup coconut oil, melted 1/4 cup semi-sweet chocolate chips (and 1-2 tbsp for […]
Serves 4-6 from each flavor Pumpkin Seeds (extracted from 3 pumpkins) 1/2 tbsp olive oil 1 tsp salt 1 tsp pepper 1 tsp brown sugar 1 tsp maple extract Separate pumpkin seeds from what I call “pumpkin guts” and rinse well in cool water in a colander. Make sure most of the pumpkin is off […]
Salsa Chicken Tacos
/0 Comments/in Meal Prep, Recipes /by Primelife AdminServing size: Makes 6 servings 2 lbs chicken breast 32oz salsa of your choice 12 corn tortillas Romaine lettuce Taco toppings of choice Place chicken and salsa in crockpot and set on high for 3-4 hours. Shred with forks, and make tacos the way you like them! KP’s Tip: If you run out of shells, […]
Hummus Toast
/0 Comments/in Meal Prep, Recipes /by Primelife AdminServing size: Makes 1 serving 1/4 cup hummus 1 hard-boiled egg, sliced 1 slice whole grain bread 1 tbsp “everything” seasoning Toast slice of bread. Top bread with hummus, sliced egg, and sprinkle seasoning on top. Enjoy! KP’s Tip: To keep variety in this recipe, try using different flavors of hummus. This can be a […]
Crockpot Meatballs & Ravioli
/0 Comments/in Meal Prep, Recipes /by Primelife AdminServing size: Makes 6 servings 1 lb ground turkey 1 egg 3/4c whole wheat panko breadcrumbs 2 tbsp chia seeds salt & pepper 1 tbsp onion powder 1 tbsp garlic powder 1 tbsp italian seasoning 1 bag fresh or frozen ravioli 26oz (1 jar) sauce of choice In large bowl, mix all ingredients except for […]
Instant Pot Spaghetti Squash & Meat Sauce
/0 Comments/in Meal Prep, Recipes /by Primelife AdminServing size: Makes 6 servings 1 spaghetti squash 3 tbsp olive oil Salt and pepper Garlic powder Onion powder Italian seasoning Red pepper flakes 1/2 onion, chopped 1 lb ground beef 2lbs hot italian sausage (or sausage of choice) 1 cup tomato sauce 1 jar diced tomatoes Preheat oven to 400 degrees. Stab the squash […]
Edible No-Bake Cookie Dough
/0 Comments/in Meal Prep, Recipes /by Primelife AdminServing size: 1 piece; Makes about 15 pieces 1 cup oat flour (process oats in food processer until ground to a powder) 1 cup protein powder of choice (I used chocolate plant-based powder) 1 cup creamy peanut butter 1/2 cup honey 1/4 cup coconut oil, melted 1/4 cup semi-sweet chocolate chips (and 1-2 tbsp for […]
Original & Maple Brown Sugar Pumpkin Seeds
/0 Comments/in Meal Prep, Recipes /by Primelife AdminServes 4-6 from each flavor Pumpkin Seeds (extracted from 3 pumpkins) 1/2 tbsp olive oil 1 tsp salt 1 tsp pepper 1 tsp brown sugar 1 tsp maple extract Separate pumpkin seeds from what I call “pumpkin guts” and rinse well in cool water in a colander. Make sure most of the pumpkin is off […]