Our Services Include:

Nutritional Counseling | Grocery Store Tours
Food Sensitivity Testing | Individualized Meal Planning

Nutrition Counseling

Sit down one on one with a dietitian to figure out what’s working for you, what might not be, and how to find a plan individualized for your nutrition goals.

No single human is the same as any other on this planet, and neither is a meal plan or calorie goal. It’s critical that you find what works for YOU, not anyone else. The best way to do that is by sitting down and strategizing with your dietitian, creating goals, and having accountability. We also accept insurance and most plans cover visits with a dietitian for FREE! You’re already paying for health insurance, so why not reap all the benefits you can?

Grocery Store Tours

Do you hate grocery shopping? Love it? Either way, book a grocery store tour today to find out the tips and tricks to getting the most efficient shopping trip you can!

During our grocery store tours, we aim to bust the myths of staying on the perimeter of the grocery store and highlight all the good things in between. Providing education on not only the healthier choices to grab, but also how to make those decisions with strategic label reading and ingredient lists can help ensure you’re on the right track with health. After your tour, you’ll feel prepared and ready to take on the grocery store, no matter what the situation may be!

Food Sensitivity Testing

Ever wonder what’s going on inside of our bodies that we don’t even realize? Testing our blood can tell us so much about ourselves, including what we’re lacking, what we need to eat more of, and what foods our bodies are reacting to most.

Working towards a healthier lifestyle isn’t just about what you eat and how much you exercise, it’s also important to look at our blood panels and what may be going on inside. MRT (Mediator-Release Testing) measures the inflammatory markers that occur in our blood when we’re reactive to certain foods. With the MRT (Mediator-release test), you’ll be tested for up to 170 different foods and chemicals! Participating in voluntary tests like these can truly change your life for the better and give you a window into what’s going on at the cellular level. Everything we deal with relating to our health, always comes down to what our cells are doing and how they’re performing. Get your tests done today to find out what’s going on with your body!

Individualized Meal Plans

Meal plans are all around us; 1200 calories, 1500 calories, 2000 calories, etc. But did you ever think about how many calories your body specifically needs? We are not the same, which means our meal plans shouldn’t be either. Talk to us today about getting a meal plan specialized for you!

Do you find yourself searching for a meal plan, but they’re always foods that you’re not crazy about or they get repetitive? Well, working with a dietitian on a specific meal plan can change your whole attitude towards them. We should be EXCITED to eat our foods and be looking forward to each meal and snack. By sitting down with our dietitians and working on a meal plan that’s based off what you like, you will be excited about your foods. You’re going to WANT to eat that lunch or dinner that you prepped earlier in the week because it’s a food you enjoy! Eating healthier doesn’t have to be boring. Talk to us today about getting a meal plan built for you!

Our Services Include:

We look forward to working with you to achieve and maintain a healthy and fulfilling life!

Nutrition Counseling

Grocery Store Tours

Food Sensitivity Testing

Individualized Meal Plans

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