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What Exactly is a Superfood?
Superfoods; the buzz word that makes some foods seem like a magic little pill of wonder. But what about these foods make them super? Why some foods and not others? What’s the criteria a food has to have to be a superfood? Let’s first look at the definition of a...
Grocery Store Hacks That Rack Your Bill Up
When you head to the grocery store, do you go with a plan, a list, or an agenda? This can help keep you on track, but most grocery stores are counting on you browsing and buying more than you need. They have many methods in place that persuade you to add extra items...
The Scoop on Protein Powders
Protein powders are always a topic of conversation and this blog is going to help break down what they are, what types may be more beneficial for you, and if you should even be taking one. Let’s first talk about what types of protein powders are out there and why...
Multivitamins: are they necessary and do you need one?
Should you be taking a multivitamin? Before you can answer this question, you need to first take a look at your diet and any health conditions you are currently experiencing. Are you eating a well-rounded diet? Have you cut out any food groups? It is important to...
Good vs. Bad Foods
I hear it ALL the time, “this food’s good for you” or “this food is bad for you”. But where do these definitions come from and why do we feel the need to place them in categories to make us feel a certain way about eating them? Defining a food as good or bad only puts...
Vitamin C, Vitamin D & your Immune system
Your New Best Friends for Immune Health--Vitamin C and Vitamin D In these times of COVID-19, we are becoming more aware and knowledgeable about how illnesses spread. We know that it is important to wash our hands, refrain from sharing drinks, and be cautious of our...
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PrimeLife is a multi-service nutritional counseling practice providing 1-1 counseling as well as educational seminars and meal planning services to clients in the Montgomery, Bucks, Delaware, Chester, and Counties of Pennsylvania.