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Why you should drop that diet!
What do the Keto Diet, Paleo Diet, Weight Watchers, Nutrisystem, Noom, Atkins, and even Intermittent Fasting have in common? They’re ALL some type of fad diet. It’s another one of those “tried it, had success, and then gained my weight back” diet plan that will always...
Grillin & Chillin for a Finger-Lickin’ BBQ
That first smell of a grill sparking up and searing meats or vegetables is one of the most inviting smells of summer. Not only is your grill an awesome outdoor cooking method, but it’s also a great party-friendly way to cook a ton of delicious food! Since we’re...
EAT OUT, DON’T SKIMP OUT!
It’s a very common question in my office from my patients: what should I do when I’m going out to eat? We work SO hard during the week to stay consistent and eat clean, but when the weekends roll around, we forget how hard we’ve worked. We want to let loose and just...
How to encourage your littles to try new foods and eat more balanced
Let’s face it, when you’re trying to feed your toddler, it can be very challenging to say the least. It changes on a daily basis, and they’ll do anything NOT to try something new. So in this blog, I’ll provide some tips to help encourage your littles to try some new...
Top 10 Meal Prep Foods at Costco
Before I was a believer, I always thought Costco was all hype; until I started to drink the kool aide myself. I can now say that I love everything “Costco” and go grocery shopping there EVERY WEEK. Granted, there are only 2 of us in the house, but I still manage to...
Top 5 High-Calorie Culprits
We all have those moments where we eat great, nice and clean, step on the scale a day later and think "What? I didn't lose anything?!". Well, lucky for you, I've compiled a short list of things that could be tacking on more empty calories than you think. This is not...
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PrimeLife is a multi-service nutritional counseling practice providing 1-1 counseling as well as educational seminars and meal planning services to clients in the Montgomery, Bucks, Delaware, Chester, and Counties of Pennsylvania.