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Sausage, Pepper & Onion Egg Bake

Serving size: Makes 6 servings 12 eggs 1 package andouille chicken sausage 1 bag frozen, chopped peppers and onions 1/2 cup shredded cheese 1 tbsp minced garlic Salt & pepper to taste Olive oil Splash of water Place chicken sausage on a lined baking sheet and broil over medium heat until crispy. Slice them into […]

Salsa Chicken Tacos

Serving size: Makes 6 servings 2 lbs chicken breast 32oz salsa of your choice 12 corn tortillas Romaine lettuce Taco toppings of choice Place chicken and salsa in crockpot and set on high for 3-4 hours. Shred with forks, and make tacos the way you like them! KP’s Tip: If you run out of shells, […]

Hummus Toast

Serving size: Makes 1 serving 1/4 cup hummus 1 hard-boiled egg, sliced 1 slice whole grain bread 1 tbsp “everything” seasoning Toast slice of bread. Top bread with hummus, sliced egg, and sprinkle seasoning on top. Enjoy! KP’s Tip: To keep variety in this recipe, try using different flavors of hummus. This can be a […]

What Exactly is a Superfood?

Superfoods; the buzz word that makes some foods seem like a magic little pill of wonder. But what about these foods make them super? Why some foods and not others? What’s the criteria a food has to have to be a superfood?  Let’s first look at the definition of a superfood: “a nutrient-rich food considered […]

Crockpot Meatballs & Ravioli

Serving size: Makes 6 servings 1 lb ground turkey 1 egg 3/4c whole wheat panko breadcrumbs 2 tbsp chia seeds salt & pepper 1 tbsp onion powder 1 tbsp garlic powder 1 tbsp italian seasoning 1 bag fresh or frozen ravioli 26oz (1 jar) sauce of choice In large bowl, mix all ingredients except for […]

Instant Pot Spaghetti Squash & Meat Sauce

Serving size: Makes 6 servings ​1 spaghetti squash 3 tbsp olive oil Salt and pepper Garlic powder Onion powder Italian seasoning Red pepper flakes 1/2 onion, chopped 1 lb ground beef 2lbs hot italian sausage (or sausage of choice) 1 cup tomato sauce 1 jar diced tomatoes Preheat oven to 400 degrees. Stab the squash […]

The Scoop on Protein Powders

Protein powders are always a topic of conversation and this blog is going to help break down what they are, what types may be more beneficial for you, and if you should even be taking one. Let’s first talk about what types of protein powders are out there and why they’re different.  Whey – One […]

Edible No-Bake Cookie Dough

Serving size: 1 piece; Makes about 15 pieces ​1 cup oat flour (process oats in food processer until ground to a powder) 1 cup protein powder of choice (I used chocolate plant-based powder) 1 cup creamy peanut butter 1/2 cup honey 1/4 cup coconut oil, melted 1/4 cup semi-sweet chocolate chips (and 1-2 tbsp for […]