Serving size: Makes 6 servings 2 lbs chicken breast 32oz salsa of your choice 12 corn tortillas Romaine lettuce Taco toppings of choice Place chicken and salsa in crockpot and set on high for 3-4 hours. Shred with forks, and make tacos the way you like them! KP’s Tip: If you run out of shells, […]
Serving size: Makes 1 serving 1/4 cup hummus 1 hard-boiled egg, sliced 1 slice whole grain bread 1 tbsp “everything” seasoning Toast slice of bread. Top bread with hummus, sliced egg, and sprinkle seasoning on top. Enjoy! KP’s Tip: To keep variety in this recipe, try using different flavors of hummus. This can be a […]
Superfoods; the buzz word that makes some foods seem like a magic little pill of wonder. But what about these foods make them super? Why some foods and not others? What’s the criteria a food has to have to be a superfood? Let’s first look at the definition of a superfood: “a nutrient-rich food considered […]
Serving size: Makes 6 servings 1 lb ground turkey 1 egg 3/4c whole wheat panko breadcrumbs 2 tbsp chia seeds salt & pepper 1 tbsp onion powder 1 tbsp garlic powder 1 tbsp italian seasoning 1 bag fresh or frozen ravioli 26oz (1 jar) sauce of choice In large bowl, mix all ingredients except for […]
Serving size: Makes 6 servings 1 spaghetti squash 3 tbsp olive oil Salt and pepper Garlic powder Onion powder Italian seasoning Red pepper flakes 1/2 onion, chopped 1 lb ground beef 2lbs hot italian sausage (or sausage of choice) 1 cup tomato sauce 1 jar diced tomatoes Preheat oven to 400 degrees. Stab the squash […]
When you head to the grocery store, do you go with a plan, a list, or an agenda? This can help keep you on track, but most grocery stores are counting on you browsing and buying more than you need. They have many methods in place that persuade you to add extra items to your […]
Protein powders are always a topic of conversation and this blog is going to help break down what they are, what types may be more beneficial for you, and if you should even be taking one. Let’s first talk about what types of protein powders are out there and why they’re different. Whey – One […]
Should you be taking a multivitamin? Before you can answer this question, you need to first take a look at your diet and any health conditions you are currently experiencing. Are you eating a well-rounded diet? Have you cut out any food groups? It is important to first get your vitamins and minerals from the […]
Serving size: 1 piece; Makes about 15 pieces 1 cup oat flour (process oats in food processer until ground to a powder) 1 cup protein powder of choice (I used chocolate plant-based powder) 1 cup creamy peanut butter 1/2 cup honey 1/4 cup coconut oil, melted 1/4 cup semi-sweet chocolate chips (and 1-2 tbsp for […]
Serves 4-6 from each flavor Pumpkin Seeds (extracted from 3 pumpkins) 1/2 tbsp olive oil 1 tsp salt 1 tsp pepper 1 tsp brown sugar 1 tsp maple extract Separate pumpkin seeds from what I call “pumpkin guts” and rinse well in cool water in a colander. Make sure most of the pumpkin is off […]
