Entries by Primelife Admin

Bento Box

Serves 1, Serving size 1 box 2 eggs, hard boiled 1/4 cup hummus (flavor of your choosing) 3/4 cup raw vegetables (carrots, celery, cucumber) 1 cheesestick (mozzarella, cheddar) 1/2 cup berries Place 2 hard boiled eggs in lunch container. Add in hummus cup, raw veggies, cheesestick and fruit. Repeat with as many containers as needed […]

Why you should drop that diet!

What do the Keto Diet, Paleo Diet, Weight Watchers, Nutrisystem, Noom, Atkins, and even Intermittent Fasting have in common? They’re ALL some type of fad diet. It’s another one of those “tried it, had success, and then gained my weight back” diet plan that will always stick around no matter how hard we try to […]

Hot ‘N’ Honey Turkey Meatball Skewers

Serves 4, Serving size 2 skewers 1lb ground turkey 1 egg ½ c Italian seasoned whole wheat breadcrumbs ¼ teaspoon salt and ¼ tsp pepper 1 can pineapple chunks 4-5 large jalapenos, cut into chunk and deveined and deseeded 1 pint cherry tomatoes 20-25 skewers Skewer Glaze: 1/4c honey 1/4c Dijon mustard ¼ tsp crushed […]

Grilled Street Corn Salad

Serves 6-8, Serving size 1/2 cup 5 ears of corn in-husk 1 pint cherry tomatoes 1-2 avocados 1 lime 1 cup feta cheese  ½ tsp Cilantro Salt and Pepper to taste Preheat grill to high heat. Once heated, place ears of corn in the husk on the grill. Cook for 10 minutes, rotate to the […]

EAT OUT, DON’T SKIMP OUT!

It’s a very common question in my office from my patients: what should I do when I’m going out to eat? We work SO hard during the week to stay consistent and eat clean, but when the weekends roll around, we forget how hard we’ve worked. We want to let loose and just enjoy ourselves […]

Top 10 Meal Prep Foods at Costco

Before I was a believer, I always thought Costco was all hype; until I started to drink the kool aide myself. I can now say that I love everything “Costco” and go grocery shopping there EVERY WEEK. Granted, there are only 2 of us in the house, but I still manage to get almost ALL […]

Top 5 High-Calorie Culprits

We all have those moments where we eat great, nice and clean, step on the scale a day later and think “What? I didn’t lose anything?!”. Well, lucky for you, I’ve compiled a short list of things that could be tacking on more empty calories than you think. This is not to say that you […]

Tropical Parfait

Serves 1 , Serving size 1 Parfait 1 cup plain greek yogurt ½ c fresh or canned pineapple chunks 1 tbsp shredded coconut 1 tbsp chocolate or caramel syrup (optional) Preheat oven to 350⁰ and line a small baking sheet with tinfoil. Spread shredded coconut across the baking sheet. If you have a fresh pineapple, […]