Serves 1 , Serving size 1 Shake 1 ¼ c frozen strawberries 3 tbsp peanut butter powder 1c vanilla unsweetened almond milk 1 tsp honey Combine ingredients into blender. Blend starting at mid-speed and increase to high-speed for about 2-3 minutes until completely smooth. Pour into a fancy glass, and enjoy! Calories 170. Fat 5g. […]
Serves 1 , Serving size 1 Shake 1 16-oz bag frozen peaches 1 can sliced pineapples (in water or natural juice) 1 scoop vanilla protein powder 1 cup unsweetened vanilla almond milk Using only half of the bag of frozen peaches and 5 slices of pineapple, place in blender. Add protein powder and almond milk. […]
Serves 1 , Serving size 1 Drink 1 bottle of champagne 1 bottle of Trop50 Orange juice 1 bottle of Ocean Spray “Light” Cranberry and Raspberry Juice Clementines Pour desired amount of champagne into glass, leaving some room for juice splash. Splash the orange juice, and then the cranberry juice (about ½ oz each) making […]
Everything bagel seasoning has emerged as the latest thing to literally put on everything. So why not provide you with some knowledge on why it can be great for you and how you can use it more often! It all started with a grocery store called Trader Joe’s. They came out with a little bottle […]
Serves 1 , Serving size 1 Drink 1 banana, peeled 1/3c low-fat cottage cheese 1/2c raspberries (fresh or frozen) 1 ½ c unsweetened vanilla almond milk ½ scoop vanilla protein powder Add all ingredients into a blender. Start out at medium speed until the fruit is mostly chopped into tiny pieces. Increase the blender speed […]
Serves 4 , Serving size 2 slices 1 refrigerated thin crust pizza dough 5oz plain greek yogurt 1 tbsp minced garlic Salt and pepper to taste 1 small can sliced olives ½ c cherry tomatoes, sliced lengthwise 2-3 cooked chicken breast tenderloins 3 tbsp grated parmesan cheese 2 tbsp light Caesar dressing 1 bag romaine […]
Serves 4 , Serving size 2 enchiladas 1 pound ground chicken 1 package “Tumaro’s” Let’s skip the sandwich wraps (8 count) 1 green pepper (chopped) 1/2 sweet onion (chopped) 1tbsp minced garlic 2 10oz cans of mild enchilada sauce 1 can mild salsa (hot if you like spicy foods) 1 4oz can diced jalapenos 1/2 […]
Serves 6 , Serving size 1 cup 1c uncooked quinoa 2c unsweetened vanilla almond milk 1/3c craisins 1/4c sugar 3 medium apple (any variety), peeled and chopped into bite-sized pieces 1 tsp cinnamon 1. Place all ingredients into slow cooker and mix in together well. Place on high for 2.5 hours (You’ll start to smell […]
In 2017, 2018, 2019, AND 2020, the top 3 New Year’s resolutions were to eat healthy, get more exercise, and save more money with the fourth runner up being not having a resolution at all (⅓ of population). Why do you think this is? Why do we always put so much pressure on ourselves to […]
