Good vs. Bad Foods

by | Sep 24, 2020

I hear it ALL the time, “this food’s good for you” or “this food is bad for you”. But where do these definitions come from and why do we feel the need to place them in categories to make us feel a certain way about eating them? Defining a food as good or bad only puts the notion of how you’re going to feel after you eat a certain food. Are you going to feel good after eating a bagel and cream cheese if you consider it bad? Well, of course not if you’re defining these foods as bad. It’s time to throw away the idea that foods can be categorized as one thing or the other. It’s not about food being good or bad, it’s about what your body needs and wants and listening to it! 

So let’s explore what we consider “good” and “bad”. After a fun little Facebook poll, I was able to see what you think makes a food good and bad. 

Here are some answers for “good” foods:

  • A food in its natural state
  • Makes you feel good and does good things for you 
  • Grown from the Earth naturally 
  • Minimally processed
  • You know where it’s coming from (ie; produce stand or butcher)

And here are the answers for “bad” foods:

  • Makes you feel bad after you eat it 
  • Processed or injected with preservatives or dyes
  • Fried or really heavy meals
  • Foods high in sodium or fat 
  • Foods with a lot of ingredients or really shelf-stable

Now that we’ve identified the good and the bad, let’s throw this whole idea out and start thinking about foods differently. We need to stop villainizing foods and making ourselves feel guilty over eating certain foods. This pulls us away from listening to our bodies and eating intuitively, and closer to eating what we think we should eat rather than what we want to eat. 

In order to allow ourselves to stop categorizing foods, you need to start thinking about the foods you genuinely enjoy and how to incorporate them into your day to day. If you love mac and cheese (like me), it shouldn’t be something that you’re afraid to eat or only eat on special occasions. It should be a food that you have when you want it, and get satisfaction from. Allowing yourself to enjoy the foods you love can help limit the feeling of needing to over eat that food. The more you restrict, the more you want it; so why deprive yourself? Every fad diet out there will give you a list of “no” foods and a list of “yes” foods. All this does is reinforce the categorizing of good and bad foods. 

We give food way too much power than it deserves. We allow it to adjust our social life, make us feel restricted, and sometimes even affect the relationships we have with others. If you want to stop feeling so powerless towards dieting, you have to take the power for yourself. Stop being afraid of foods and start loving foods. Be comfortable, happy and confident with the choices you make. The more intuition you put into eating, the more empowered you feel and the more you’ll want to eat foods that make you feel better as a whole. 

Eating intuitively takes time, patience, and lots of rewiring our brains. Working with a Registered Dietitian can help you plan, strategize, and ensure you’re not overwhelmed with changing the way you see foods. Just remember that no one food is going to sabotage your hard work and the less stress you put on yourself, the easier the transition will be. 

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Other posts you might like…

Grocery Store Hacks That Rack Your Bill Up

Grocery Store Hacks That Rack Your Bill Up

When you head to the grocery store, do you go with a plan, a list, or an agenda? This can help keep you on track, but most grocery stores are counting on you browsing and buying more than you need. They have many methods in place that persuade you to add extra items...

The Scoop on Protein Powders

The Scoop on Protein Powders

Protein powders are always a topic of conversation and this blog is going to help break down what they are, what types may be more beneficial for you, and if you should even be taking one. Let’s first talk about what types of protein powders are out there and why...

Multivitamins: are they necessary and do you need one?

Multivitamins: are they necessary and do you need one?

Should you be taking a multivitamin? Before you can answer this question, you need to first take a look at your diet and any health conditions you are currently experiencing.   Are you eating a well-rounded diet? Have you cut out any food groups? It is important to...