Make Ahead Breakfast Burrito

by | Feb 7, 2020


Breakfast Burrito

Servings 8
Calories 223 kcal


  • 1 lb ground turkey sausage
  • 1 tbsp olive oil
  • 1 green pepper, chopped
  • 1/2 white onion, chopped
  • 1 tsp garlic salt
  • 1 tsp cilantro
  • 1/4 tsp paprika
  • 1/4 tsp cayenne
  • 1 32oz carton “Better’n Eggs” liquid eggs
  • 1 package Tumaro’s Garden Veggie “Low-In-Carb” Wraps
  • 1 bag low-fat shredded cheddar
  • Plastic Wrap


  • Brown turkey sausage in skillet and drain excess fat. Set aside.
  • In the same pan, on medium-high heat, sautee peppers and onions with olive oil. Throw in all the spices and cook until the onion become translucent.
  • Add liquid eggs (I only used about ¾ of the carton so you should have some left over). Use your best judgement for a vegetable to egg ratio. When eggs start to cook, add in the turkey sausage and cook altogether until eggs are cooked through.
  • Set up your “wrapping station” for the burritos: A space for your pieces of plastic wrap to lie flat, and somewhere to put them once they’re wrapped.
  • Lay out your piece of plastic wrap and burrito shell. Spread cheese on the bottom of the wrap, and then your egg-sausage mixture. Wrap tightly and then roll into plastic wrap securely. Repeat this process with all of wraps and place into plastic bag.
  • Throw in the freezer and enjoy whenever you want!


I had some turkey-sausage mixture left over so I just threw the leftovers into a container in the fridge and had it for breakfast the next day. For a little spice, use pepper jack cheese instead of cheddar. They freezer wonderfully and reheat nicely too.


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