Berry Banana Breakfast Shake

Serves 1 , Serving size 1 Drink

• 1 banana, peeled
• 1/3c low-fat cottage cheese
• 1/2c raspberries (fresh or frozen)
• 1 ½ c unsweetened vanilla almond milk
• ½ scoop vanilla protein powder

1. Add all ingredients into a blender.
2. Start out at medium speed until the fruit is mostly chopped into tiny pieces.
3. Increase the blender speed to high and run for about 30 seconds.
4. Pour and enjoy!

Calories 291. Fat 6g. Protein 21g.

KP’s Tip: This is a great shake to start your day. It’s important to make sure you get a good balance of your macronutrients first thing in the morning; carbohydrate, protein, and fat.

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