KP’s Breakfast Sammy

by Primelife Admin | Feb 7, 2020 | Recipes

Breakfast Sammy

Kristen Richardson

Print Recipe Pin Recipe

Servings 1

Calories 310 kcal

Ingredients

  

• 1 egg
• 1 “sliced thin” pepper jack cheese slice
• 2 slices canadian bacon
• 1 “everything” bagel thin or sandwich thin
• 1 tsp butter
• Cooking spray

Instructions

 

• Pan-fry your egg over medium heat. I have a one-egg pan that I use which works perfectly!
• While your egg is frying, toast your bagel thin whole, don’t separate into two pieces.
• On a separate plate, place 2 pieces of canadian bacon and microwave for about 30 seconds to heat.
• Once the egg is done, place aside but leave in the pan.
• When bagel/sandwich thin is done toasting, place on a plate.
• Add your slice of cheese to the bottom of the bagel while lightly buttering the other side.
• Place egg on top of the cheese slice and then layer with turkey sausage (flat side down).
• Top off your sandwich with the top part of your bagel and enjoy!

Notes

If you want to make two at a time (which I usually end up doing), just make two separate eggs in one pan and toast your bagels at the same time since you only use one slot for one bagel.

Make Ahead Breakfast Burrito

by Primelife Admin | Feb 7, 2020 | Recipes

 

Breakfast Burrito

Print Recipe Pin Recipe

Servings 8

Calories 223 kcal

Ingredients

  

• 1 lb ground turkey sausage
• 1 tbsp olive oil
• 1 green pepper, chopped
• 1/2 white onion, chopped
• 1 tsp garlic salt
• 1 tsp cilantro
• 1/4 tsp paprika
• 1/4 tsp cayenne
• 1 32oz carton “Better’n Eggs” liquid eggs
• 1 package Tumaro’s Garden Veggie “Low-In-Carb” Wraps
• 1 bag low-fat shredded cheddar
• Plastic Wrap

Instructions

 

• Brown turkey sausage in skillet and drain excess fat. Set aside.
• In the same pan, on medium-high heat, sautee peppers and onions with olive oil. Throw in all the spices and cook until the onion become translucent.
• Add liquid eggs (I only used about ¾ of the carton so you should have some left over). Use your best judgement for a vegetable to egg ratio. When eggs start to cook, add in the turkey sausage and cook altogether until eggs are cooked through.
• Set up your “wrapping station” for the burritos: A space for your pieces of plastic wrap to lie flat, and somewhere to put them once they’re wrapped.
  
• Lay out your piece of plastic wrap and burrito shell. Spread cheese on the bottom of the wrap, and then your egg-sausage mixture. Wrap tightly and then roll into plastic wrap securely. Repeat this process with all of wraps and place into plastic bag.
• Throw in the freezer and enjoy whenever you want!

Notes

I had some turkey-sausage mixture left over so I just threw the leftovers into a container in the fridge and had it for breakfast the next day. For a little spice, use pepper jack cheese instead of cheddar. They freezer wonderfully and reheat nicely too.

PB & J Protein Shake

by Primelife Admin | Feb 7, 2020 | Recipes

PB&J Protein Shake

Kristen Richardson

Print Recipe Pin Recipe

Servings 1

Calories 170 kcal

Ingredients

  

• 1 1/4 cup frozen strawberries
• 3 tbsp peanut butter powder
• 1 cup vanilla unsweetened almond milk
• 1 tsp honey

Instructions

 

• Combine ingredients into blender.
• Blend starting at mid-speed and increase to high-speed for about 2-3 minutes until completely smooth.
• Pour into a fancy glass, and enjoy!

Notes

You could also use grapes in place of the strawberries for all you grape jelly lovers out there!

Peach-Pineapple Protein Shake

by Primelife Admin | Feb 7, 2020 | Recipes

Peach-Pineapple Protein Shake

Kristen Richardson

Print Recipe Pin Recipe

Servings 1

Calories 210 kcal

Ingredients

  

• 1 16-oz bag frozen peaches
• 1 can sliced pineapples (in water or natural juice)
• 1 scoop vanilla protein powder
• 1 cup unsweetened vanilla almond milk

Instructions

 

• Using only half of the bag of frozen peaches and 5 slices of pineapple, place in blender.
• Add protein powder and almond milk.
• Start blending at medium speed, increasing speed after about 1 minute to make sure all chunks are blended.
• Pour into glasses and enjoy!

Notes

It may look like the carb content is high, but it’s an all-natural carbohydrate that your body needs for immediate energy!

Cromosa

by Primelife Admin | Feb 7, 2020 | Recipes

Cromosa

Kristen Richardson

Print Recipe Pin Recipe

Servings 1

Calories 84 kcal

Ingredients

  

• 1 bottle of champagne
• 1 bottle of Trop50 Orange juice
• 1 bottle of Ocean Spray “Light” Cranberry and Raspberry Juice
• Clementines

Instructions

 

• Pour desired amount of champagne into glass, leaving some room for juice splash.
• Splash the orange juice, and then the cranberry juice (about ½ oz each) making sure not to overfill the glass.
• Garnish with a clementine slice and enjoy!

Notes

I love this drink because it’s DELICIOUS, but it’s also friendly to your waistline. Less than 100 calories per drink is lower than almost any other mixed drink or beer.

Berry Banana Breakfast Shake

by Primelife Admin | Jan 28, 2020 | Recipes

Berry Banana Breakfast Shake

Kristen Richardson

Print Recipe Pin Recipe

Servings 1

Calories 291 kcal

Ingredients

  

• 1 banana, peeled
• 1/3 cup low-fat cottage cheese
• 1/2 cup raspberries (fresh or frozen)
• 1 1/2 cup unsweetened vanilla almond milk
• 1/2 scoop vanilla protein powder

Instructions

 

• Add all ingredients into a blender.
• Start out at medium speed until the fruit is mostly chopped into tiny pieces.
• Increase the blender speed to high and run for about 30 seconds.
• Pour and enjoy!

Notes

This is a great shake to start your day. It’s important to make sure you get a good balance of your macronutrients first thing in the morning; carbohydrates, protein, and fat.