Serves 1 , Serving size 1 Drink 1 bottle of champagne 1 bottle of Trop50 Orange juice 1 bottle of Ocean Spray “Light” Cranberry and Raspberry Juice Clementines Pour desired amount of champagne into glass, leaving some room for juice splash. Splash the orange juice, and then the cranberry juice (about ½ oz each) making […]
Serves 1 , Serving size 1 Drink 1 banana, peeled 1/3c low-fat cottage cheese 1/2c raspberries (fresh or frozen) 1 ½ c unsweetened vanilla almond milk ½ scoop vanilla protein powder Add all ingredients into a blender. Start out at medium speed until the fruit is mostly chopped into tiny pieces. Increase the blender speed […]
Serves 6 , Serving size 1 cup 1c uncooked quinoa 2c unsweetened vanilla almond milk 1/3c craisins 1/4c sugar 3 medium apple (any variety), peeled and chopped into bite-sized pieces 1 tsp cinnamon 1. Place all ingredients into slow cooker and mix in together well. Place on high for 2.5 hours (You’ll start to smell […]
Cromosa
/0 Comments/in Meal Prep, Recipes /by Primelife AdminServes 1 , Serving size 1 Drink 1 bottle of champagne 1 bottle of Trop50 Orange juice 1 bottle of Ocean Spray “Light” Cranberry and Raspberry Juice Clementines Pour desired amount of champagne into glass, leaving some room for juice splash. Splash the orange juice, and then the cranberry juice (about ½ oz each) making […]
Berry Banana Breakfast Shake
/0 Comments/in Meal Prep, Recipes /by Primelife AdminServes 1 , Serving size 1 Drink 1 banana, peeled 1/3c low-fat cottage cheese 1/2c raspberries (fresh or frozen) 1 ½ c unsweetened vanilla almond milk ½ scoop vanilla protein powder Add all ingredients into a blender. Start out at medium speed until the fruit is mostly chopped into tiny pieces. Increase the blender speed […]
Chicken Caesar Flatbread
/0 Comments/in Meal Prep, Recipes /by Primelife AdminServes 4 , Serving size 2 slices 1 refrigerated thin crust pizza dough 5oz plain greek yogurt 1 tbsp minced garlic Salt and pepper to taste 1 small can sliced olives ½ c cherry tomatoes, sliced lengthwise 2-3 cooked chicken breast tenderloins 3 tbsp grated parmesan cheese 2 tbsp light Caesar dressing 1 bag romaine […]
Chicken Enchiladas
/0 Comments/in Meal Prep, Recipes /by Primelife AdminServes 4 , Serving size 2 enchiladas 1 pound ground chicken 1 package “Tumaro’s” Let’s skip the sandwich wraps (8 count) 1 green pepper (chopped) 1/2 sweet onion (chopped) 1tbsp minced garlic 2 10oz cans of mild enchilada sauce 1 can mild salsa (hot if you like spicy foods) 1 4oz can diced jalapenos 1/2 […]
Apple Cinnamon Quinoa Oatmeal
/0 Comments/in Meal Prep, Recipes /by Primelife AdminServes 6 , Serving size 1 cup 1c uncooked quinoa 2c unsweetened vanilla almond milk 1/3c craisins 1/4c sugar 3 medium apple (any variety), peeled and chopped into bite-sized pieces 1 tsp cinnamon 1. Place all ingredients into slow cooker and mix in together well. Place on high for 2.5 hours (You’ll start to smell […]
Top 10 Holiday Tips and Tricks
/0 Comments/in Food Science, Meal Prep, Recipes /by Primelife Admin