From Our Kitchen to Yours

Recipes

Chicken Caesar Flatbread

Chicken Caesar Flatbread

Chicken Caesar Flatbread 1 refrigerated thin crust pizza dough5 oz plain greek yogurt1 tbsp minced garlicSalt and pepper to taste1 small can sliced olives1/2 cup cherry tomatoes, sliced lengthwise2-3 cooked chicken breast tenderloins3 tbsp grated parmesan cheese2 tbsp...

Chicken Enchiladas

Chicken Enchiladas

Chicken Enchiladas 1 lb ground chicken1 package “Tumaro’s” Let’s skip the sandwich wraps (8 count)1 green pepper (chopped)1/2 sweet onion (chopped)1 tbsp minced garlic2 10 oz. cans of mild enchilada sauce1 can mild salsa (hot if you like spicy foods)1 4oz can diced...

Apple Cinnamon Quinoa Oatmeal

Apple Cinnamon Quinoa Oatmeal

Apple Cinnamon Quinoa Oatmeal 1 cup uncooked quinoa2 cups unsweetened vanilla almond milk1/3 cup craisins1/4 cup sugar3 medium apples, peeled and chopped into bite sized pieces (any variety)1 tsp cinnamon Place all ingredients into slow-cooker and mix in together...

Chicken BLT Salad with Jalapeno-Ranch Dressing

Chicken BLT Salad with Jalapeno-Ranch Dressing

Chicken BLT Salad with Jalapeno-Ranch Dressing 2 bags or one head of romaine lettuce1/2 lb low-sodium bacon1 pint cherry tomatoes, sliced1-2 chicken breasts, cooked and sliced into bite-sized pieces2-3 jalapenos1/2 cup light ranch dressing Preheat oven to 425⁰ and...

Honey Mustard Hummus

Honey Mustard Hummus

Honey Mustard Hummus 13 oz can of garbanzo beans (large can)1/4 cup honey1/4 cup spicy brown mustard2 tbsp olive oil3-5 drops lemon juice Open garbanzo beans and rinse in colander.Combine all ingredients in food processor and blend until smooth and no chunks or beans...

Breakfast Egg Muffins

Breakfast Egg Muffins

Breakfast Egg Muffins 1 lb ground turkey sausage2 medium peppers (red, green or yellow)1/2 small onion, chopped (red or white)4 handfuls spinach, ripped into pieces1 tbsp onion powderSalt and pepper to taste1 32oz container liquid egg whitesNon-stick spray Preheat...

Buffalo Chicken Cheesesteak Stuffed Peppers

Buffalo Chicken Cheesesteak Stuffed Peppers

  Buffalo Chicken Cheesesteak Stuffed Peppers 2 large red peppers, raw1 lb ground chicken1/3 cup hot sauce1 cup mozzarella cheeseNon-stick spray Preheat oven to 350⁰.Rinse and slice peppers in half lengthwise and then devein the peppers (cutting out all seeds and...

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PrimeLife is a multi-service nutritional counseling practice providing 1-1 counseling as well as educational seminars and meal planning services to clients in the Montgomery, Bucks, Delaware, Chester, and Counties of Pennsylvania.

©2021 PrimeLife, LLC

©2021 PrimeLife, LLC