Serves 6 , Serving size 1 cup
- 1c uncooked quinoa
- 2c unsweetened vanilla almond milk
- 1/3c craisins
- 1/4c sugar
- 3 medium apple (any variety), peeled and chopped into bite-sized pieces
- 1 tsp cinnamon
1. Place all ingredients into slow cooker and mix in together well. Place on high for 2.5 hours (You’ll start to smell apple pie in your house).
2. Scoop out into bowls and enjoy! Be careful, it’ll be very hot.
Calories 180. Fat 3g. Protein 4g.
KP’s Tip: If you want the most out of your apple, leave the skin on. The skin is where all the nutrients hide out at, so if you keep the skin on, you’ll get all the benefits from the apple as well! You could also switch this up as a dessert. Just top with low-fat vanilla frozen yogurt while the oatmeal’s still hot and it’ll turn into an amazing after-dinner treat.