Breakfast Egg Muffins

by | Jun 11, 2019

Breakfast Egg Muffins

Kristen Richardson
Servings 2 muffins
Calories 114 kcal

Ingredients
  

  • 1 lb ground turkey sausage
  • 2 medium peppers (red, green or yellow)
  • 1/2 small onion, chopped (red or white)
  • 4 handfuls spinach, ripped into pieces
  • 1 tbsp onion powder
  • Salt and pepper to taste
  • 1 32oz container liquid egg whites
  • Non-stick spray

Instructions
 

  • Preheat oven to 350⁰ and spray muffin tins with non-stick spray.
  • Heat skillet to medium high heat and brown turkey sausage until cooked through, breaking up into small crumbles.
  • Combine turkey sausage, peppers, onion, spinach, and spices in a mixing bowl.
  • With a spoon, scoop turkey sausage mixture evenly into 24 muffin tins. *I only had one 12-cup muffin tin so I used half the mixture first, baked the eggs and then used the rest of the mixture.
  • Pour egg whites on top of mixture, into muffin tins just below the rim of the pan.
  • Bake for 25 minutes or until eggs no longer move when you wiggle the pan.
  • Once they’re done, place on a cooling rack for at least 5 minutes and enjoy!

Notes

Make these ahead of time so you have them for the week. They make a great grab-and-go breakfast that’s still hot! You can also find pre-cooked turkey sausage crumbles to save time too.

0 Comments

Other recipes you might like…

Salsa Chicken Tacos

Salsa Chicken Tacos

Salsa Chicken Tacos 2 lbs chicken breast32 oz salsa of your choice12 corn tortillasRomaine lettuceaco toppings of choice Place chicken and salsa in crockpot and set on high for 3-4 hours.Shred with forks, and make tacos the way you like them! If you run out of shells,...

Hummus Toast

Hummus Toast

Hummus Toast 1/4 cup hummus1 hard-boiled egg, sliced1 slice whole grain bread1 tbsp “everything” seasoning Toast slice of bread.Top bread with hummus, sliced egg, and sprinkle seasoning on top.Enjoy! To keep variety in this recipe, try using different flavors of...

Crockpot Meatballs & Ravioli

Crockpot Meatballs & Ravioli

Crockpot Meatballs & Ravioli 1 lb ground turkey1 egg3/4 cup whole wheat panko breadcrumbs2 tbsp chia seedssalt & pepper1 tbsp onion powder1 tbsp garlic powder1 tbsp italian seasoning1 bag fresh or frozen ravioli26 oz (1 jar) sauce of choice In large bowl, mix...