Serves 8 , Serving size 3 tbsp 1 1lb 13oz can of garbanzo beans (large can) 1/4c honey 1/4c spicy brown mustard 2tbsp olive oil 3-5 drops lemon juice Open garbanzo beans and rinse in colander. Combine all ingredients in food processor and blend until smooth and no chunks or beans are left. Spoon into […]
Serving size 2 muffins 1lb ground turkey sausage 2 medium peppers (red, green or yellow) ½ small onion, chopped (red or white) 4 handfuls spinach, ripped into pieces 1tbsp onion powder Salt and pepper to taste 1 32oz container liquid egg whites Non-stick spray Preheat oven to 350⁰ and spray muffin tins with non-stick spray. […]
I’ve heard over and over from many female clients of mine that they stay away from weight lifting in fear of getting bulky and not toned. Well, I’m here to clear up those rumors and tell you why 80% of my workouts involve ONLY lifting! Among many reasons, here are just five reasons why it’s […]
Serves 4, serving size 1 pepper half 2 large red peppers, raw 1lb ground chicken 1/3 c hot sauce 1 cup mozzarella cheese Non-stick spray Preheat oven to 350⁰. Rinse and slice peppers in half lengthwise and then devein the peppers (cutting out all seeds and hollowing out pepper). Lines baking sheet with tin foil […]
