Entries by Kristen Peterson

Honey Mustard Hummus

1 1lb 13oz can of garbanzo beans (large can) 1/4c honey 1/4c spicy brown mustard 2tbsp olive oil 3-5 drops lemon juice Open garbanzo beans and rinse in colander. Combine all ingredients in food processor and blend until smooth and no chunks or beans are left. Spoon into your serving bowl and enjoy with your […]

Breakfast Egg Muffins

1lb ground turkey sausage 2 medium peppers (red, green or yellow) ½ small onion, chopped (red or white) 4 handfuls spinach, ripped into pieces 1tbsp onion powder Salt and pepper to taste 1 32oz container liquid egg whites Non-stick spray Preheat oven to 350⁰ and spray muffin tins with non-stick spray. Heat skillet to medium […]

Who said lifting was a man’s job?

I’ve heard over and over from many female clients of mine that they stay away from weight lifting in fear of getting bulky and not toned. Well, I’m here to clear up those rumors and tell you why 80% of my workouts involve ONLY lifting! Among many reasons, here are just five reasons why it’s […]

Buffalo Chicken Cheesesteak Stuffed Peppers

2 large red peppers, raw 1lb ground chicken 1/3 c hot sauce 1 cup mozzarella cheese Non-stick spray Preheat oven to 350⁰. Rinse and slice peppers in half lengthwise and then devein the peppers (cutting out all seeds and hollowing out pepper). Lines baking sheet with tin foil and spray with non-stick spray. Place pepper […]