by Primelife Admin | Feb 7, 2020 | Recipes
Breakfast Burrito
Servings 8
Calories 223 kcal
- 1 lb ground turkey sausage
- 1 tbsp olive oil
- 1 green pepper, chopped
- 1/2 white onion, chopped
- 1 tsp garlic salt
- 1 tsp cilantro
- 1/4 tsp paprika
- 1/4 tsp cayenne
- 1 32oz carton “Better’n Eggs” liquid eggs
- 1 package Tumaro’s Garden Veggie “Low-In-Carb” Wraps
- 1 bag low-fat shredded cheddar
- Plastic Wrap
Brown turkey sausage in skillet and drain excess fat. Set aside.
In the same pan, on medium-high heat, sautee peppers and onions with olive oil. Throw in all the spices and cook until the onion become translucent.
Add liquid eggs (I only used about ¾ of the carton so you should have some left over). Use your best judgement for a vegetable to egg ratio. When eggs start to cook, add in the turkey sausage and cook altogether until eggs are cooked through.
Set up your “wrapping station” for the burritos: A space for your pieces of plastic wrap to lie flat, and somewhere to put them once they’re wrapped.
Lay out your piece of plastic wrap and burrito shell. Spread cheese on the bottom of the wrap, and then your egg-sausage mixture. Wrap tightly and then roll into plastic wrap securely. Repeat this process with all of wraps and place into plastic bag.
Throw in the freezer and enjoy whenever you want!
I had some turkey-sausage mixture left over so I just threw the leftovers into a container in the fridge and had it for breakfast the next day. For a little spice, use pepper jack cheese instead of cheddar. They freezer wonderfully and reheat nicely too.
by Primelife Admin | Feb 7, 2020 | Recipes
PB&J Protein Shake
Kristen Richardson
Servings 1
Calories 170 kcal
- 1 1/4 cup frozen strawberries
- 3 tbsp peanut butter powder
- 1 cup vanilla unsweetened almond milk
- 1 tsp honey
Combine ingredients into blender.
Blend starting at mid-speed and increase to high-speed for about 2-3 minutes until completely smooth.
Pour into a fancy glass, and enjoy!
You could also use grapes in place of the strawberries for all you grape jelly lovers out there!
by Primelife Admin | Feb 7, 2020 | Recipes
Peach-Pineapple Protein Shake
Kristen Richardson
Servings 1
Calories 210 kcal
- 1 16-oz bag frozen peaches
- 1 can sliced pineapples (in water or natural juice)
- 1 scoop vanilla protein powder
- 1 cup unsweetened vanilla almond milk
Using only half of the bag of frozen peaches and 5 slices of pineapple, place in blender.
Add protein powder and almond milk.
Start blending at medium speed, increasing speed after about 1 minute to make sure all chunks are blended.
Pour into glasses and enjoy!
It may look like the carb content is high, but it’s an all-natural carbohydrate that your body needs for immediate energy!
by Primelife Admin | Feb 7, 2020 | Recipes
Cromosa
Kristen Richardson
Servings 1
Calories 84 kcal
- 1 bottle of champagne
- 1 bottle of Trop50 Orange juice
- 1 bottle of Ocean Spray “Light” Cranberry and Raspberry Juice
- Clementines
Pour desired amount of champagne into glass, leaving some room for juice splash.
Splash the orange juice, and then the cranberry juice (about ½ oz each) making sure not to overfill the glass.
Garnish with a clementine slice and enjoy!
I love this drink because it’s DELICIOUS, but it’s also friendly to your waistline. Less than 100 calories per drink is lower than almost any other mixed drink or beer.
by Primelife Admin | Jan 28, 2020 | Featured, Food Science, Meal Prep, News
Everything bagel seasoning has emerged as the latest thing to literally put on everything. So why not provide you with some knowledge on why it can be great for you and how you can use it more often! It all started with a grocery store called Trader Joe’s. They came out with a little bottle of magic called “Everything but the bagel” seasoning, and it sounds exactly like it is…everything but the bagel.
It’s simply the seasoning that you find on an everything bagel, but guess what….it’s good on everything!!
It’s comprised of sesame seeds, poppy seeds, dried onion flakes, dried garlic flakes, and sea salt. All these flavors formed into one make a super seasoning! So why should we use it on foods? The poppy and sesame seeds are going to offer up more healthy fats (omega-3s), offer more satiety in meals, and of course load it up with flavor. Calories are moderately low, so this seasoning is a great choice to add a burst of flavor. A serving size is considered ¼ tsp which offers up a whopping 5 calories, so while it still provides calories, it’s not going to load calories onto a meal like a sauce or marinade would. You do still have to be aware of the sodium, since sea salt is one of the ingredients, but as a whole, this can be a great choice on lots of different foods.
If you haven’t tried “everything” seasoning yet, here are a couple of foods you could try it with to see if you truly like it. I’ve personally thrown it onto my eggs (which is amazing), coated chicken and steak with it, added it to roasted veggies, and you could also add it to a soup, salad or avocado toast as well! There are SO many ways you can use this seasoning that it’s almost silly not to try it.
Finding this seasoning used to be much harder, but with the popularity of it growing, it’s easier to find. Some big stores you can find it in include Walmart, Costco,Giant, Redner’s and of course the OG Trader Joe’s. If you don’t feel like buying it, chances are you have all the ingredients to make it at home too!
Everything Seasoning
Kristen Richardson
- 1/4 cup sesame seeds
- 1/4 cup cups poppy seeds
- 3 tbsp tbsp dried onion flakes
- 3 tbsp dried garlic flakes
- 2 tbsp course sea salt
