Peach-Pineapple Protein Shake

Peach-Pineapple Protein Shake

by | Feb 7, 2020 | Recipes

Peach-Pineapple Protein Shake

Kristen Richardson
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Servings 1
Calories 210 kcal

Ingredients
  

  • 1 16-oz bag frozen peaches
  • 1 can sliced pineapples (in water or natural juice)
  • 1 scoop vanilla protein powder
  • 1 cup unsweetened vanilla almond milk

Instructions
 

  • Using only half of the bag of frozen peaches and 5 slices of pineapple, place in blender.
  • Add protein powder and almond milk.
  • Start blending at medium speed, increasing speed after about 1 minute to make sure all chunks are blended.
  • Pour into glasses and enjoy!

Notes

It may look like the carb content is high, but it’s an all-natural carbohydrate that your body needs for immediate energy!
Cromosa

Cromosa

by | Feb 7, 2020 | Recipes

Cromosa

Kristen Richardson
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Servings 1
Calories 84 kcal

Ingredients
  

  • 1 bottle of champagne
  • 1 bottle of Trop50 Orange juice
  • 1 bottle of Ocean Spray “Light” Cranberry and Raspberry Juice
  • Clementines

Instructions
 

  • Pour desired amount of champagne into glass, leaving some room for juice splash.
  • Splash the orange juice, and then the cranberry juice (about ½ oz each) making sure not to overfill the glass.
  • Garnish with a clementine slice and enjoy!

Notes

I love this drink because it’s DELICIOUS, but it’s also friendly to your waistline. Less than 100 calories per drink is lower than almost any other mixed drink or beer.