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Hot ‘N’ Honey Turkey Meatball Skewers

Serves 4, Serving size 2 skewers

  • 1lb ground turkey
  • 1 egg
  • ½ c Italian seasoned whole wheat breadcrumbs
  • ¼ teaspoon salt and ¼ tsp pepper
  • 1 can pineapple chunks
  • 4-5 large jalapenos, cut into chunk and deveined and deseeded
  • 1 pint cherry tomatoes
  • 20-25 skewers
  • Skewer Glaze:
  • 1/4c honey
  • 1/4c Dijon mustard
  • ¼ tsp crushed red pepper
  1. Line large plate with wax paper. Mix first four ingredients together in bowl.
  2. Form bite-size meatballs and place on lined plate. This should make about 20 meatballs. If you have more than one layer, be sure to separate the layers between wax paper. 
  3. Place plate in freezer and leave for about 15-20 minutes or until the meatballs are firm. 
  4. While the meatballs are in the freezer, chop up and prep all your veggies. Make sure the jalapenos are free from seeds and veins; otherwise they’ll be too hot! 
  5. After the veggie prep, combine all three glaze ingredients and mix well until blended. 
  6. Take meatballs out of the freezer when done and assemble skewers in the following order: meatball, jalapeno, 1 tomato and 2 pineapple chunks. Repeat until all skewers are completed. 
  7. Preheat grill to about 375⁰ and spray with nonstick grill spray. 
  8. Coat one side of the skewers with the glaze while still on the plate, and place glaze-side down on grill. Coat the other side with the glaze and let cook, about 10 minutes. Flip over and cook another 10 minutes. 
  9. Continue to rotate until skewers are completely cooked through. 
  10. Take off grill and enjoy!!

Calories 321. Fat 11g, Protein 23g, Carbs 33g

KP’s Tip: Pair with a side of brown rice or quinoa to complete the meal!

Grilled Street Corn Salad

Serves 6-8, Serving size 1/2 cup

  • 5 ears of corn in-husk
  • 1 pint cherry tomatoes
  • 1-2 avocados
  • 1 lime
  • 1 cup feta cheese 
  • ½ tsp Cilantro
  • Salt and Pepper to taste
  1. Preheat grill to high heat. Once heated, place ears of corn in the husk on the grill. Cook for 10 minutes, rotate to the other side and cook another 10 minutes. If the husk gets burned, not to worry. It will only give your corn more flavor on the inside. 
  2. After corn is done, place on a heat-safe plate and let cool. 
  3. While corn is cooling, slice the cherry tomatoes in half lengthwise, and then into thirds. 
  4. Slice the avocados into bite-sized pieces and combine with the cherry tomatoes in a large mixing bowl.
  5. Once corn is cool enough, cut the thick end of the corn off where the husk is (making sure to cut into the cob itself). You will then be able to squeeze the corn out, holding the top (hairy end) of the corn and slowly pushing the ear of corn out. 
  6. Once you have done that with all of your corn, slice the corn right off the cob and place into the mixing bowl.
  7. Slice your lime in half and squeeze the juice into your bowl. Add feta and cilantro.
  8. Mix well to combine and eat up! 
  9. Slice your lime in half and squeeze the juice into your mixing bowl. Add feta and cilantro.

Calories 145. Fat 7g, Protein 5g, Carbs 18g

KP’s Tip: This is a great starchy side to have with dinner. It works great with kabobs, since the grill will already be used for the corn!

Tropical Parfait

Serves 1 , Serving size 1 Parfait

  • 1 cup plain greek yogurt
  • ½ c fresh or canned pineapple chunks
  • 1 tbsp shredded coconut
  • 1 tbsp chocolate or caramel syrup (optional)
  1. Preheat oven to 350⁰ and line a small baking sheet with tinfoil.
  2. Spread shredded coconut across the baking sheet.
  3. If you have a fresh pineapple, cut it up into chunks while the oven is preheating.
  4. Once oven is preheated, place coconut into oven, about 3 minutes, stirring once halfway through. Take out once coconut is browned.
  5. Assemble parfait with greek yogurt first, pineapple, chocolate or caramel syrup, and topped off with the coconut.
  6. Dig in and enjoy!

Calories 237 (with syrup). Fat 3g. Protein 19g.

KP’s Tip: Parfaits are a great option for breakfast, as yogurt offers protein and carbs. Adding fruit, granola, or whatever you prefer adds to the delicious taste of it. With its tropical taste and island-style vibe, your day will start on the bright side of things. Add some mandarin oranges, lime, or grapefruit for some more citrus bite.