Hummus Toast

by Primelife Admin | Feb 23, 2021 | Recipes

Hummus Toast

Kristen Richardson

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Servings 1

Ingredients

  

• 1/4 cup hummus
• 1 hard-boiled egg, sliced
• 1 slice whole grain bread
• 1 tbsp “everything” seasoning

Instructions

 

• Toast slice of bread.
• Top bread with hummus, sliced egg, and sprinkle seasoning on top.
• Enjoy!

Notes

To keep variety in this recipe, try using different flavors of hummus. This can be a great snack, or a meal if you double the recipe.

Edible No-Bake Cookie Dough

by Primelife Admin | Oct 15, 2020 | Recipes

Edible No-Bake Cookie Dough

Kristen Richardson

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Servings 15

Ingredients

  

• 1 cup oat flour (process oats in food processer until ground to a powder)
• 1 cup protein powder of choice (I used chocolate plant-based powder)
• 1 cup creamy peanut butter
• 1/2 cup honey
• 1/4 cup coconut oil, melted
• 1/4 cup semi-sweet chocolate chips (and 1-2 tbsp for topping)
• 1/2 tsp vanilla extract

Instructions

 

• Mix oat flour, protein powder, peanut butter, honey, coconut oil, and vanilla in a large bowl.
• Add chocolate chips and stir to mix.
• Dump cookie dough in 9×13 pan lined with parchment paper and sprinkle with remaining chocolate chips.
• Press down to flatten and put in fridge for about 30 minutes.
• Take out of the fridge, chop into bite-sized pieces and store in air-tight container. Throw back in the fridge to keep them fresh or store in the freezer for up to 6 months.
• Enjoy bites of cookie dough for that afternoon pick-me-up or an on-the-go snack!

Notes

Adding protein powder is a great way to boost protein. Use whatever flavor you have. You could also use 2c oat flour if you don’t want to use a protein powder. Get creative and use different toppings as you see fit!

Recipe adapted from: https://www.mealswithmaggie.com/no-bake-cookie-dough-bars/#tasty-recipes-3743

Original & Maple Brown Sugar Pumpkin Seeds

by Primelife Admin | Oct 15, 2020 | Recipes

Original & Maple Brown Sugar Pumpkin Seeds

Kristen Richardson

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Ingredients

  

• ​Pumpkin Seeds (extracted from 3 pumpkins)
• 1/2 tbsp olive oil
• 1 tsp salt
• 1 tsp pepper
• 1 tsp brown sugar
• 1 tsp maple extract

Instructions

 

• Separate pumpkin seeds from what I call “pumpkin guts” and rinse well in cool water in a colander. Make sure most of the pumpkin is off the seeds. 
• Preheat oven to 300⁰ and line cookie sheet with parchment paper, separated in the middle for both flavors. 
• Lay out a dish drying mat and lay pumpkin seeds in a single layer on mat. 
• Pat dry with paper towels and try to get as much moisture out of the seeds as possible. 
• In a bowl, combine olive oil, salt, pepper, half the amount of seeds, and mix. 
• In a separate bowl, combine brown sugar, maple extract, and the other half of the seeds and mix. 
• Lay out pumpkin seeds on cookie sheet, in a single layer. 
• Roast in oven for 45 minutes or until crispy. 
• Take out of oven and serve immediately!

Notes

Pumpkin seeds are a great snack since they offer up a great deal of protein fiber, and healthy fats. Sure, you can buy store-bought pumpkin seeds, but the sodium content in them is extremely high. Making them yourself allows you to control the sodium content.

Banana Sushi

by Primelife Admin | Aug 28, 2020 | Recipes

Banana Sushi

Kristen Richardson

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Servings 1

Ingredients

  

• 1 whole wheat wrap
• 1 banana
• 2 tbsp natural peanut butter
• 1 tbsp chocolate chips

Instructions

 

• Place wrap on a cutting board and spread wrap with peanut butter, spreading on only the left or right side of the wrap. Use a small dab of peanut butter on the opposite side of the wrap to help it stay closed once you roll it up.
• Top peanut butter with chocolate chips, banana, roll it up and cut up into bite-sized pieces for a perfect, kid-friendly snack!

Notes

Use other fun toppings like rice krispies cereal, berries, or chia seeds to add a crunch and different flavor to your sushi.

Bento Box

by Primelife Admin | Jul 29, 2020 | Recipes

Bento Box

Kristen Richardson

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Servings 1

Calories 402 kcal

Ingredients

  

• 2 eggs, hard boiled
• 1/4 cup hummus (flavor of your choosing)
• 3/4 cup raw vegetables (carrots, celery, cucumber)
• 1 cheesestick (mozzarella, cheddar)
• 1/2 cup berries

Instructions

 

• Place 2 hard boiled eggs in lunch container. Add in hummus cup, raw veggies, cheesestick and fruit.
• Repeat with as many containers as needed for lunches or dinner for the week.
• Refrigerate and enjoy!

Notes

Feel free to switch up the fruit, veggies and cheesestick you use to give yourself variety and change up the flavors.