PB & J Protein Shake

PB & J Protein Shake

by | Feb 7, 2020 | Recipes

PB&J Protein Shake

Kristen Richardson
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Servings 1
Calories 170 kcal

Ingredients
  

  • 1 1/4 cup frozen strawberries
  • 3 tbsp peanut butter powder
  • 1 cup vanilla unsweetened almond milk
  • 1 tsp honey

Instructions
 

  • Combine ingredients into blender.
  • Blend starting at mid-speed and increase to high-speed for about 2-3 minutes until completely smooth.
  • Pour into a fancy glass, and enjoy!

Notes

You could also use grapes in place of the strawberries for all you grape jelly lovers out there!
Peach-Pineapple Protein Shake

Peach-Pineapple Protein Shake

by | Feb 7, 2020 | Recipes

Peach-Pineapple Protein Shake

Kristen Richardson
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Servings 1
Calories 210 kcal

Ingredients
  

  • 1 16-oz bag frozen peaches
  • 1 can sliced pineapples (in water or natural juice)
  • 1 scoop vanilla protein powder
  • 1 cup unsweetened vanilla almond milk

Instructions
 

  • Using only half of the bag of frozen peaches and 5 slices of pineapple, place in blender.
  • Add protein powder and almond milk.
  • Start blending at medium speed, increasing speed after about 1 minute to make sure all chunks are blended.
  • Pour into glasses and enjoy!

Notes

It may look like the carb content is high, but it’s an all-natural carbohydrate that your body needs for immediate energy!
Cromosa

Cromosa

by | Feb 7, 2020 | Recipes

Cromosa

Kristen Richardson
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Servings 1
Calories 84 kcal

Ingredients
  

  • 1 bottle of champagne
  • 1 bottle of Trop50 Orange juice
  • 1 bottle of Ocean Spray “Light” Cranberry and Raspberry Juice
  • Clementines

Instructions
 

  • Pour desired amount of champagne into glass, leaving some room for juice splash.
  • Splash the orange juice, and then the cranberry juice (about ½ oz each) making sure not to overfill the glass.
  • Garnish with a clementine slice and enjoy!

Notes

I love this drink because it’s DELICIOUS, but it’s also friendly to your waistline. Less than 100 calories per drink is lower than almost any other mixed drink or beer.
Berry Banana Breakfast Shake

Berry Banana Breakfast Shake

by | Jan 28, 2020 | Recipes

Berry Banana Breakfast Shake

Kristen Richardson
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Servings 1
Calories 291 kcal

Ingredients
  

  • 1 banana, peeled
  • 1/3 cup low-fat cottage cheese
  • 1/2 cup raspberries (fresh or frozen)
  • 1 1/2 cup unsweetened vanilla almond milk
  • 1/2 scoop vanilla protein powder

Instructions
 

  • Add all ingredients into a blender.
  • Start out at medium speed until the fruit is mostly chopped into tiny pieces.
  • Increase the blender speed to high and run for about 30 seconds.
  • Pour and enjoy!

Notes

This is a great shake to start your day. It’s important to make sure you get a good balance of your macronutrients first thing in the morning; carbohydrates, protein, and fat.