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PB & J Protein Shake

Serves 1 , Serving size 1 Shake

  • 1 ¼ c frozen strawberries
  • 3 tbsp peanut butter powder
  • 1c vanilla unsweetened almond milk
  • 1 tsp honey
  1. Combine ingredients into blender.
  2. Blend starting at mid-speed and increase to high-speed for about 2-3 minutes until completely smooth.
  3. Pour into a fancy glass, and enjoy!

Calories 170. Fat 5g. Protein 10g.

KP’s Tip: You could also use grapes in place of the strawberries for all you grape jelly lovers out there!

Peach-Pineapple Protein Shake

Serves 1 , Serving size 1 Shake

  • 1 16-oz bag frozen peaches
  • 1 can sliced pineapples (in water or natural juice)
  • 1 scoop vanilla protein powder
  • 1 cup unsweetened vanilla almond milk
  1. Using only half of the bag of frozen peaches and 5 slices of pineapple, place in blender.
  2. Add protein powder and almond milk.
  3. Start blending at medium speed, increasing speed after about 1 minute to make sure all chunks are blended.
  4. Pour into glasses and enjoy!

Calories 210. Fat 2g. Protein 14g.

KP’s Tip: It may look like the carb content is high, but it’s all natural carbohydrate which your body needs for immediate energy!

Cromosa

Serves 1 , Serving size 1 Drink

  • 1 bottle of champagne
  • 1 bottle of Trop50 Orange juice
  • 1 bottle of Ocean Spray “Light” Cranberry and Raspberry Juice
  • Clementines
  1. Pour desired amount of champagne into glass, leaving some room for juice splash.
  2. Splash the orange juice, and then the cranberry juice (about ½ oz each) making sure not to overfill the glass.
  3. Garnish with a clementine slice and enjoy!

Calories 84. Fat 0g. Protein 0g.

KP’s Tip: I love this drink because it’s DELICIOUS, but it’s also friendly to your waist line. Less than 100 calories per drink is lower than almost any other mixed drink or beer. 

Berry Banana Breakfast Shake

Serves 1 , Serving size 1 Drink

  • 1 banana, peeled
  • 1/3c low-fat cottage cheese
  • 1/2c raspberries (fresh or frozen)
  • 1 ½ c unsweetened vanilla almond milk
  • ½ scoop vanilla protein powder
  1. Add all ingredients into a blender.
  2. Start out at medium speed until the fruit is mostly chopped into tiny pieces.
  3. Increase the blender speed to high and run for about 30 seconds.
  4. Pour and enjoy!

Calories 291. Fat 6g. Protein 21g.

KP’s Tip: This is a great shake to start your day. It’s important to make sure you get a good balance of your macronutrients first thing in the morning; carbohydrate, protein, and fat.