Sausage, Pepper & Onion Egg Bake

by Primelife Admin | Jun 22, 2021 | Recipes

Sausage, Pepper & Onion Egg Bake

Kristen Richardson

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Servings 6

Ingredients

  

• 12 eggs
• 1 package andouille chicken sausage
• 1 bag frozen, chopped peppers and onions
• 1/2 cup cup shredded cheese
• 1 tbsp minced garlic
• Salt & pepper to taste
• Olive oil
• Splash of water

Instructions

 

• Place chicken sausage on a lined baking sheet and broil over medium heat until crispy. Slice them into bite sized pieces, and preheat oven to convection bake at 350 degrees.
• In a saucepan, heat olive oil and garlic over medium high heat until garlic is browned. Add peppers, onions, and saute until onions become translucent. Add salt and pepper.
• In a large bowl, crack all 12 eggs, add a splash of water and whisk until combined.
• Spray or coat a large casserole dish (14×10) with olive oil, and add peppers and onions. Layer on chicken sausage and then pour eggs on top.
• Sprinkle with cheese and place in oven for 40 minutes or until the eggs don’t jiggle in the middle.
• Let sit for at least 10 minutes and enjoy!

Notes

Switch up the flavors with different vegetables, sausage flavors and seasonings!

Hummus Toast

by Primelife Admin | Feb 23, 2021 | Recipes

Hummus Toast

Kristen Richardson

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Servings 1

Ingredients

  

• 1/4 cup hummus
• 1 hard-boiled egg, sliced
• 1 slice whole grain bread
• 1 tbsp “everything” seasoning

Instructions

 

• Toast slice of bread.
• Top bread with hummus, sliced egg, and sprinkle seasoning on top.
• Enjoy!

Notes

To keep variety in this recipe, try using different flavors of hummus. This can be a great snack, or a meal if you double the recipe.

Tropical Parfait

by Primelife Admin | Feb 7, 2020 | Recipes

Tropical Parfait

Kristen Richardson

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Servings 1

Calories 237 kcal

Ingredients

  

• 1 cup plain greek yogurt
• 1/2 cup fresh or canned pineapple chunks
• 1 tbsp shredded coconut
• 1 tbsp chocolate or caramel syrup (optional)

Instructions

 

• Preheat oven to 350⁰ and line a small baking sheet with tinfoil.
• Spread shredded coconut across the baking sheet.
• If you have a fresh pineapple, cut it up into chunks while the oven is preheating.
• Once oven is preheated, place coconut into oven, about 3 minutes, stirring once halfway through. Take out once coconut is browned.
• Assemble parfait with greek yogurt first, pineapple, chocolate or caramel syrup, and topped off with the coconut.
• Dig in and enjoy!

Notes

Parfaits are a great option for breakfast, as yogurt offers protein and carbs. Adding fruit, granola, or whatever you prefer adds to the delicious taste of it. With its tropical taste and island-style vibe, your day will start on the bright side of things. Add some mandarin oranges, lime, or grapefruit for some more citrus bite.

KP’s Breakfast Sammy

by Primelife Admin | Feb 7, 2020 | Recipes

Breakfast Sammy

Kristen Richardson

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Servings 1

Calories 310 kcal

Ingredients

  

• 1 egg
• 1 “sliced thin” pepper jack cheese slice
• 2 slices canadian bacon
• 1 “everything” bagel thin or sandwich thin
• 1 tsp butter
• Cooking spray

Instructions

 

• Pan-fry your egg over medium heat. I have a one-egg pan that I use which works perfectly!
• While your egg is frying, toast your bagel thin whole, don’t separate into two pieces.
• On a separate plate, place 2 pieces of canadian bacon and microwave for about 30 seconds to heat.
• Once the egg is done, place aside but leave in the pan.
• When bagel/sandwich thin is done toasting, place on a plate.
• Add your slice of cheese to the bottom of the bagel while lightly buttering the other side.
• Place egg on top of the cheese slice and then layer with turkey sausage (flat side down).
• Top off your sandwich with the top part of your bagel and enjoy!

Notes

If you want to make two at a time (which I usually end up doing), just make two separate eggs in one pan and toast your bagels at the same time since you only use one slot for one bagel.

Make Ahead Breakfast Burrito

by Primelife Admin | Feb 7, 2020 | Recipes

 

Breakfast Burrito

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Servings 8

Calories 223 kcal

Ingredients

  

• 1 lb ground turkey sausage
• 1 tbsp olive oil
• 1 green pepper, chopped
• 1/2 white onion, chopped
• 1 tsp garlic salt
• 1 tsp cilantro
• 1/4 tsp paprika
• 1/4 tsp cayenne
• 1 32oz carton “Better’n Eggs” liquid eggs
• 1 package Tumaro’s Garden Veggie “Low-In-Carb” Wraps
• 1 bag low-fat shredded cheddar
• Plastic Wrap

Instructions

 

• Brown turkey sausage in skillet and drain excess fat. Set aside.
• In the same pan, on medium-high heat, sautee peppers and onions with olive oil. Throw in all the spices and cook until the onion become translucent.
• Add liquid eggs (I only used about ¾ of the carton so you should have some left over). Use your best judgement for a vegetable to egg ratio. When eggs start to cook, add in the turkey sausage and cook altogether until eggs are cooked through.
• Set up your “wrapping station” for the burritos: A space for your pieces of plastic wrap to lie flat, and somewhere to put them once they’re wrapped.
  
• Lay out your piece of plastic wrap and burrito shell. Spread cheese on the bottom of the wrap, and then your egg-sausage mixture. Wrap tightly and then roll into plastic wrap securely. Repeat this process with all of wraps and place into plastic bag.
• Throw in the freezer and enjoy whenever you want!

Notes

I had some turkey-sausage mixture left over so I just threw the leftovers into a container in the fridge and had it for breakfast the next day. For a little spice, use pepper jack cheese instead of cheddar. They freezer wonderfully and reheat nicely too.