Serves 6 , Serving size 1 cup 1c uncooked quinoa 2c unsweetened vanilla almond milk 1/3c craisins 1/4c sugar 3 medium apple (any variety), peeled and chopped into bite-sized pieces 1 tsp cinnamon 1. Place all ingredients into slow cooker and mix in together well. Place on high for 2.5 hours (You’ll start to smell […]
Serves about 6, serving size: 1.5-2 cups 2 bags or one head of romaine lettuce ½ lb low-sodium bacon 1 pint cherry tomatoes, sliced 1-2 chicken breasts, cooked and sliced into bite-sized pieces 2-3 jalapenos 1/2c light ranch dressing Preheat oven to 425⁰ and place bacon on a lined baking pan. *The bacon will crisp […]
Serves 8 , Serving size 3 tbsp 1 1lb 13oz can of garbanzo beans (large can) 1/4c honey 1/4c spicy brown mustard 2tbsp olive oil 3-5 drops lemon juice Open garbanzo beans and rinse in colander. Combine all ingredients in food processor and blend until smooth and no chunks or beans are left. Spoon into […]
Serving size 2 muffins 1lb ground turkey sausage 2 medium peppers (red, green or yellow) ½ small onion, chopped (red or white) 4 handfuls spinach, ripped into pieces 1tbsp onion powder Salt and pepper to taste 1 32oz container liquid egg whites Non-stick spray Preheat oven to 350⁰ and spray muffin tins with non-stick spray. […]
Serves 4, serving size 1 pepper half 2 large red peppers, raw 1lb ground chicken 1/3 c hot sauce 1 cup mozzarella cheese Non-stick spray Preheat oven to 350⁰. Rinse and slice peppers in half lengthwise and then devein the peppers (cutting out all seeds and hollowing out pepper). Lines baking sheet with tin foil […]
Apple Cinnamon Quinoa Oatmeal
/0 Comments/in Meal Prep, Recipes /by Primelife AdminServes 6 , Serving size 1 cup 1c uncooked quinoa 2c unsweetened vanilla almond milk 1/3c craisins 1/4c sugar 3 medium apple (any variety), peeled and chopped into bite-sized pieces 1 tsp cinnamon 1. Place all ingredients into slow cooker and mix in together well. Place on high for 2.5 hours (You’ll start to smell […]
Top 10 Holiday Tips and Tricks
/0 Comments/in Food Science, Meal Prep, Recipes /by Primelife AdminChicken BLT Salad with Jalapeno-Ranch Dressing
/0 Comments/in Meal Prep, Recipes /by Primelife AdminServes about 6, serving size: 1.5-2 cups 2 bags or one head of romaine lettuce ½ lb low-sodium bacon 1 pint cherry tomatoes, sliced 1-2 chicken breasts, cooked and sliced into bite-sized pieces 2-3 jalapenos 1/2c light ranch dressing Preheat oven to 425⁰ and place bacon on a lined baking pan. *The bacon will crisp […]
Honey Mustard Hummus
/0 Comments/in Meal Prep, Recipes /by Kristen PetersonServes 8 , Serving size 3 tbsp 1 1lb 13oz can of garbanzo beans (large can) 1/4c honey 1/4c spicy brown mustard 2tbsp olive oil 3-5 drops lemon juice Open garbanzo beans and rinse in colander. Combine all ingredients in food processor and blend until smooth and no chunks or beans are left. Spoon into […]
Breakfast Egg Muffins
/0 Comments/in Featured, Recipes /by Kristen PetersonServing size 2 muffins 1lb ground turkey sausage 2 medium peppers (red, green or yellow) ½ small onion, chopped (red or white) 4 handfuls spinach, ripped into pieces 1tbsp onion powder Salt and pepper to taste 1 32oz container liquid egg whites Non-stick spray Preheat oven to 350⁰ and spray muffin tins with non-stick spray. […]
Buffalo Chicken Cheesesteak Stuffed Peppers
/0 Comments/in Featured, Meal Prep, Recipes /by Kristen PetersonServes 4, serving size 1 pepper half 2 large red peppers, raw 1lb ground chicken 1/3 c hot sauce 1 cup mozzarella cheese Non-stick spray Preheat oven to 350⁰. Rinse and slice peppers in half lengthwise and then devein the peppers (cutting out all seeds and hollowing out pepper). Lines baking sheet with tin foil […]