Serves 1 , Serving size 1 Drink 1 banana, peeled 1/3c low-fat cottage cheese 1/2c raspberries (fresh or frozen) 1 ½ c unsweetened vanilla almond milk ½ scoop vanilla protein powder Add all ingredients into a blender. Start out at medium speed until the fruit is mostly chopped into tiny pieces. Increase the blender speed […]
Serves 6 , Serving size 1 cup 1c uncooked quinoa 2c unsweetened vanilla almond milk 1/3c craisins 1/4c sugar 3 medium apple (any variety), peeled and chopped into bite-sized pieces 1 tsp cinnamon 1. Place all ingredients into slow cooker and mix in together well. Place on high for 2.5 hours (You’ll start to smell […]
Serves about 6, serving size: 1.5-2 cups 2 bags or one head of romaine lettuce ½ lb low-sodium bacon 1 pint cherry tomatoes, sliced 1-2 chicken breasts, cooked and sliced into bite-sized pieces 2-3 jalapenos 1/2c light ranch dressing Preheat oven to 425⁰ and place bacon on a lined baking pan. *The bacon will crisp […]
Berry Banana Breakfast Shake
/0 Comments/in Meal Prep, Recipes /by Primelife AdminServes 1 , Serving size 1 Drink 1 banana, peeled 1/3c low-fat cottage cheese 1/2c raspberries (fresh or frozen) 1 ½ c unsweetened vanilla almond milk ½ scoop vanilla protein powder Add all ingredients into a blender. Start out at medium speed until the fruit is mostly chopped into tiny pieces. Increase the blender speed […]
Chicken Caesar Flatbread
/0 Comments/in Meal Prep, Recipes /by Primelife AdminServes 4 , Serving size 2 slices 1 refrigerated thin crust pizza dough 5oz plain greek yogurt 1 tbsp minced garlic Salt and pepper to taste 1 small can sliced olives ½ c cherry tomatoes, sliced lengthwise 2-3 cooked chicken breast tenderloins 3 tbsp grated parmesan cheese 2 tbsp light Caesar dressing 1 bag romaine […]
Chicken Enchiladas
/0 Comments/in Meal Prep, Recipes /by Primelife AdminServes 4 , Serving size 2 enchiladas 1 pound ground chicken 1 package “Tumaro’s” Let’s skip the sandwich wraps (8 count) 1 green pepper (chopped) 1/2 sweet onion (chopped) 1tbsp minced garlic 2 10oz cans of mild enchilada sauce 1 can mild salsa (hot if you like spicy foods) 1 4oz can diced jalapenos 1/2 […]
Apple Cinnamon Quinoa Oatmeal
/0 Comments/in Meal Prep, Recipes /by Primelife AdminServes 6 , Serving size 1 cup 1c uncooked quinoa 2c unsweetened vanilla almond milk 1/3c craisins 1/4c sugar 3 medium apple (any variety), peeled and chopped into bite-sized pieces 1 tsp cinnamon 1. Place all ingredients into slow cooker and mix in together well. Place on high for 2.5 hours (You’ll start to smell […]
Top 10 Holiday Tips and Tricks
/0 Comments/in Food Science, Meal Prep, Recipes /by Primelife AdminChicken BLT Salad with Jalapeno-Ranch Dressing
/0 Comments/in Meal Prep, Recipes /by Primelife AdminServes about 6, serving size: 1.5-2 cups 2 bags or one head of romaine lettuce ½ lb low-sodium bacon 1 pint cherry tomatoes, sliced 1-2 chicken breasts, cooked and sliced into bite-sized pieces 2-3 jalapenos 1/2c light ranch dressing Preheat oven to 425⁰ and place bacon on a lined baking pan. *The bacon will crisp […]