Welcome to Kristen’s Recipe Collection

TODDLER TIPS: How to encourage your littles to try new foods and eat more balanced

Let’s face it, when you’re trying to feed your toddler, it can be very challenging to say the least. It changes on a daily basis, and they’ll do anything NOT to try something new. So in this blog, I’ll provide some tips to help encourage your littles to try some new foods, and provide some […]

Tropical Parfait

Serves 1 , Serving size 1 Parfait 1 cup plain greek yogurt ½ c fresh or canned pineapple chunks 1 tbsp shredded coconut 1 tbsp chocolate or caramel syrup (optional) Preheat oven to 350⁰ and line a small baking sheet with tinfoil. Spread shredded coconut across the baking sheet. If you have a fresh pineapple, […]

KP’s Breakfast Sammy

Serves 1 , Serving size 1 Sandwich 1 egg 1 “sliced thin” pepper jack cheese slice 2 slices canadian bacon 1 “everything” bagel thin or sandwich thin About 1 tsp butter Cooking spray ​ 1. Pan-fry your egg over medium heat. I have a one-egg pan that I use which works perfectly! 2. While your egg […]

Make Ahead Breakfast Burrito

Serves 8 , Serving size 1 Burrito 1lb ground turkey sausage 1tbsp olive oil 1 green pepper, chopped ½ white onion, chopped 1 tsp garlic salt 1 tsp cilantro ¼ tsp paprika ¼ tsp cayenne 1 32oz carton “Better’n Eggs” liquid eggs 1 package Tumaro’s Garden Veggie “Low-In-Carb” Wraps 1 bag low-fat shredded cheddar Plastic […]

PB & J Protein Shake

Serves 1 , Serving size 1 Shake 1 ¼ c frozen strawberries 3 tbsp peanut butter powder 1c vanilla unsweetened almond milk 1 tsp honey Combine ingredients into blender. Blend starting at mid-speed and increase to high-speed for about 2-3 minutes until completely smooth. Pour into a fancy glass, and enjoy! Calories 170. Fat 5g. […]

Peach-Pineapple Protein Shake

Serves 1 , Serving size 1 Shake 1 16-oz bag frozen peaches 1 can sliced pineapples (in water or natural juice) 1 scoop vanilla protein powder 1 cup unsweetened vanilla almond milk Using only half of the bag of frozen peaches and 5 slices of pineapple, place in blender. Add protein powder and almond milk. […]