Welcome to Kristen’s Recipe Collection

PB & J Protein Shake

Serves 1 , Serving size 1 Shake 1 ¼ c frozen strawberries 3 tbsp peanut butter powder 1c vanilla unsweetened almond milk 1 tsp honey Combine ingredients into blender. Blend starting at mid-speed and increase to high-speed for about 2-3 minutes until completely smooth. Pour into a fancy glass, and enjoy! Calories 170. Fat 5g. […]

Peach-Pineapple Protein Shake

Serves 1 , Serving size 1 Shake 1 16-oz bag frozen peaches 1 can sliced pineapples (in water or natural juice) 1 scoop vanilla protein powder 1 cup unsweetened vanilla almond milk Using only half of the bag of frozen peaches and 5 slices of pineapple, place in blender. Add protein powder and almond milk. […]

Cromosa

Serves 1 , Serving size 1 Drink 1 bottle of champagne 1 bottle of Trop50 Orange juice 1 bottle of Ocean Spray “Light” Cranberry and Raspberry Juice Clementines Pour desired amount of champagne into glass, leaving some room for juice splash. Splash the orange juice, and then the cranberry juice (about ½ oz each) making […]

Berry Banana Breakfast Shake

Serves 1 , Serving size 1 Drink 1 banana, peeled 1/3c low-fat cottage cheese 1/2c raspberries (fresh or frozen) 1 ½ c unsweetened vanilla almond milk ½ scoop vanilla protein powder Add all ingredients into a blender. Start out at medium speed until the fruit is mostly chopped into tiny pieces. Increase the blender speed […]

Chicken Caesar Flatbread

Serves 4 , Serving size 2 slices 1 refrigerated thin crust pizza dough 5oz plain greek yogurt 1 tbsp minced garlic Salt and pepper to taste 1 small can sliced olives ½ c cherry tomatoes, sliced lengthwise 2-3 cooked chicken breast tenderloins 3 tbsp grated parmesan cheese 2 tbsp light Caesar dressing 1 bag romaine […]

Chicken Enchiladas

Serves 4 , Serving size 2 enchiladas 1 pound ground chicken 1 package “Tumaro’s” Let’s skip the sandwich wraps (8 count) 1 green pepper (chopped) 1/2 sweet onion (chopped) 1tbsp minced garlic 2 10oz cans of mild enchilada sauce 1 can mild salsa (hot if you like spicy foods) 1 4oz can diced jalapenos 1/2 […]