Welcome to Kristen’s Recipe Collection

KP’s Breakfast Sammy

Serves 1 , Serving size 1 Sandwich 1 egg 1 “sliced thin” pepper jack cheese slice 2 slices canadian bacon 1 “everything” bagel thin or sandwich thin About 1 tsp butter Cooking spray ​ 1. Pan-fry your egg over medium heat. I have a one-egg pan that I use which works perfectly! 2. While your egg […]

Make Ahead Breakfast Burrito

Serves 8 , Serving size 1 Burrito 1lb ground turkey sausage 1tbsp olive oil 1 green pepper, chopped ½ white onion, chopped 1 tsp garlic salt 1 tsp cilantro ¼ tsp paprika ¼ tsp cayenne 1 32oz carton “Better’n Eggs” liquid eggs 1 package Tumaro’s Garden Veggie “Low-In-Carb” Wraps 1 bag low-fat shredded cheddar Plastic […]

PB & J Protein Shake

Serves 1 , Serving size 1 Shake 1 ¼ c frozen strawberries 3 tbsp peanut butter powder 1c vanilla unsweetened almond milk 1 tsp honey Combine ingredients into blender. Blend starting at mid-speed and increase to high-speed for about 2-3 minutes until completely smooth. Pour into a fancy glass, and enjoy! Calories 170. Fat 5g. […]

Peach-Pineapple Protein Shake

Serves 1 , Serving size 1 Shake 1 16-oz bag frozen peaches 1 can sliced pineapples (in water or natural juice) 1 scoop vanilla protein powder 1 cup unsweetened vanilla almond milk Using only half of the bag of frozen peaches and 5 slices of pineapple, place in blender. Add protein powder and almond milk. […]

Cromosa

Serves 1 , Serving size 1 Drink 1 bottle of champagne 1 bottle of Trop50 Orange juice 1 bottle of Ocean Spray “Light” Cranberry and Raspberry Juice Clementines Pour desired amount of champagne into glass, leaving some room for juice splash. Splash the orange juice, and then the cranberry juice (about ½ oz each) making […]

Berry Banana Breakfast Shake

Serves 1 , Serving size 1 Drink 1 banana, peeled 1/3c low-fat cottage cheese 1/2c raspberries (fresh or frozen) 1 ½ c unsweetened vanilla almond milk ½ scoop vanilla protein powder Add all ingredients into a blender. Start out at medium speed until the fruit is mostly chopped into tiny pieces. Increase the blender speed […]