From Our Kitchen to Yours
Recipes
Sausage, Pepper & Onion Egg Bake
Sausage, Pepper & Onion Egg Bake 12 eggs1 package andouille chicken sausage1 bag frozen, chopped peppers and onions1/2 cup cup shredded cheese1 tbsp minced garlicSalt & pepper to tasteOlive oilSplash of water Place chicken sausage on a lined baking sheet and...
Salsa Chicken Tacos
Salsa Chicken Tacos 2 lbs chicken breast32 oz salsa of your choice12 corn tortillasRomaine lettuceaco toppings of choice Place chicken and salsa in crockpot and set on high for 3-4 hours.Shred with forks, and make tacos the way you like them! If you run out of shells,...
Hummus Toast
Hummus Toast 1/4 cup hummus1 hard-boiled egg, sliced1 slice whole grain bread1 tbsp “everything” seasoning Toast slice of bread.Top bread with hummus, sliced egg, and sprinkle seasoning on top.Enjoy! To keep variety in this recipe, try using different flavors of...
Crockpot Meatballs & Ravioli
Crockpot Meatballs & Ravioli 1 lb ground turkey1 egg3/4 cup whole wheat panko breadcrumbs2 tbsp chia seedssalt & pepper1 tbsp onion powder1 tbsp garlic powder1 tbsp italian seasoning1 bag fresh or frozen ravioli26 oz (1 jar) sauce of choice In large bowl, mix...
Instant Pot Spaghetti Squash & Meat Sauce
Instant Pot Spaghetti Squash & Meat Sauce 1 spaghetti squash3 tbsp olive oilSalt and pepperGarlic powderOnion powderItalian seasoningRed pepper flakes1/2 onion, chopped1 lb ground beef2 lbs hot italian sausage (or sausage of choice)1 cup tomato sauce1 jar diced...
Edible No-Bake Cookie Dough
Edible No-Bake Cookie Dough 1 cup oat flour (process oats in food processer until ground to a powder)1 cup protein powder of choice (I used chocolate plant-based powder)1 cup creamy peanut butter1/2 cup honey1/4 cup coconut oil, melted1/4 cup semi-sweet chocolate...
Original & Maple Brown Sugar Pumpkin Seeds
Original & Maple Brown Sugar Pumpkin Seeds Pumpkin Seeds (extracted from 3 pumpkins)1/2 tbsp olive oil1 tsp salt1 tsp pepper1 tsp brown sugar1 tsp maple extract Separate pumpkin seeds from what I call “pumpkin guts” and rinse well in cool water in a colander....
Banana Sushi
Banana Sushi 1 whole wheat wrap1 banana2 tbsp natural peanut butter1 tbsp chocolate chips Place wrap on a cutting board and spread wrap with peanut butter, spreading on only the left or right side of the wrap. Use a small dab of peanut butter on the opposite side of...
Bento Box
Bento Box 2 eggs, hard boiled1/4 cup hummus (flavor of your choosing)3/4 cup raw vegetables (carrots, celery, cucumber)1 cheesestick (mozzarella, cheddar)1/2 cup berries Place 2 hard boiled eggs in lunch container. Add in hummus cup, raw veggies, cheesestick and...
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PrimeLife is a multi-service nutritional counseling practice providing 1-1 counseling as well as educational seminars and meal planning services to clients in the Montgomery, Bucks, Delaware, Chester, and Counties of Pennsylvania.