Honey Mustard Hummus

Honey Mustard Hummus

by | Jun 28, 2019 | Recipes

Honey Mustard Hummus Recipe

Honey Mustard Hummus

Kristen Richardson
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Servings 8 people
Calories 90 kcal

Ingredients
  

  • 13 oz can of garbanzo beans (large can)
  • 1/4 cup honey
  • 1/4 cup spicy brown mustard
  • 2 tbsp olive oil
  • 3-5 drops lemon juice

Instructions
 

  • Open garbanzo beans and rinse in colander.
  • Combine all ingredients in food processor and blend until smooth and no chunks or beans are left.
  • Spoon into your serving bowl and enjoy with your favorite dipping food!

Notes

I used carrots, celery and pretzel thins to dip into the hummus. This was especially good with the pretzels; it’s like a honey-mustard pretzel!
Breakfast Egg Muffins

Breakfast Egg Muffins

by | Jun 11, 2019 | Recipes

Breakfast Egg Muffins

Kristen Richardson
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Servings 2 muffins
Calories 114 kcal

Ingredients
  

  • 1 lb ground turkey sausage
  • 2 medium peppers (red, green or yellow)
  • 1/2 small onion, chopped (red or white)
  • 4 handfuls spinach, ripped into pieces
  • 1 tbsp onion powder
  • Salt and pepper to taste
  • 1 32oz container liquid egg whites
  • Non-stick spray

Instructions
 

  • Preheat oven to 350⁰ and spray muffin tins with non-stick spray.
  • Heat skillet to medium high heat and brown turkey sausage until cooked through, breaking up into small crumbles.
  • Combine turkey sausage, peppers, onion, spinach, and spices in a mixing bowl.
  • With a spoon, scoop turkey sausage mixture evenly into 24 muffin tins. *I only had one 12-cup muffin tin so I used half the mixture first, baked the eggs and then used the rest of the mixture.
  • Pour egg whites on top of mixture, into muffin tins just below the rim of the pan.
  • Bake for 25 minutes or until eggs no longer move when you wiggle the pan.
  • Once they’re done, place on a cooling rack for at least 5 minutes and enjoy!

Notes

Make these ahead of time so you have them for the week. They make a great grab-and-go breakfast that’s still hot! You can also find pre-cooked turkey sausage crumbles to save time too.