Serves 8 , Serving size 3 tbsp
- 1 1lb 13oz can of garbanzo beans (large can)
- 1/4c honey
- 1/4c spicy brown mustard
- 2tbsp olive oil
- 3-5 drops lemon juice
- Open garbanzo beans and rinse in colander.
- Combine all ingredients in food processor and blend until smooth and no chunks or beans are left.
- Spoon into your serving bowl and enjoy with your favorite dipping food!
Calories 90. Fat 4g. Protein 3g.
KP’s Tip: I used carrots, celery and pretzel thins to dip into the hummus. This was especially good with the pretzels; it’s like a honey-mustard pretzel!